Storme
nice little elliptical session after kettlebell training. thoroughly drenched in sweat and felt quite sublime.
- Site:
- http://thecurvyroadrunner.wordpress.com
- Miles:
- 548 total / 25 in 2013
- Goal:
my goal for 2012 is to run in the Marine Corp Marathon as well as running several Half Marathons throughout the year.
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Storme logged 548 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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FIT
good Gym Elliptical 2.4 mi 00:35 14:35 pace
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RUN
good 4 miles on the Treadmill @ th... 4.2 mi 01:00 14:17 pace
since my morning run had been cancelled due to the snow...i managed to make it to my gym and get about 4 miles in on the treadmill. time goes by a lot faster when you've got something good on ... read more
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walk
good Run/Walk on the Treadmill 2 mi 00:28 14:00 pace
after my session with my personal trainer i hit the treadmill for a 2 mile power walk. it was SUPPOSED to be a 4 mile run, but my legs just didnt have it in them, lol
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VELO
great Biking At The Gym 8.01 mi 00:30 16.0mph pace
Awesome...it'd been awhile since I hit a bike at the gym and I forgot how much fun it can be.
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RUN
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walk
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RUN
good Easy 3 Mi 3.1 mi 00:44 14:13 pace
My legs felt heavy, but I kept it moving. Pretty good run this morning.
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RUN
good Morning 5 miler 5 mi 01:12 14:20 pace
Sometimes we take for granted what it means to be on a fitness groove...that is until we get knocked out of it and have to find our way back. Ran 5 miles in the crisp cold air and it felt good. It ... read more
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RUN
good 3 Miles In The AM 3 mi 00:41 13:47 pace
Gosh I feel so slow these days...that was actually a tough one. Gotta get back in the groove somehow.
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I always marvel at how quickly my endurance goes away too!! Awesome job getting back into the swing of things.
6 months ago • Like
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RUN
good 3 Mile Run 3 mi 00:42 13:56 pace
Legs still feeling sore from Sunday's run. I wanted to go faster, but I just didn't have it in me. Good run though and the weather, though a lil rainy, was nice. Trying to make my way bac... read more
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Take it easy.. you ran over 20 miles, took some time off.. let your self slowly get back into it. And make sure you are enjoying it - or your doing it wrong!
6 months ago • Like
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RUN
good Mt Vern Run 6 mi 01:28 14:38 pace
My mind said "I want 6 miles"...my body said "we can try"...my spirit said "consider it done"
Good run this morning...the first in a good while and as always, I'... read more
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RUN
good Mt. Vern 4 Mi 4 mi 00:55 13:44 pace
Solid run in the rain...wasn't as fast as I thought I'd be, but I was in a comfortably challenging zone.
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RUN
good Old Town to Reagan Airport 6.08 mi 01:24 13:51 pace
i feel good cause i did it, however that run i shoulda/coulda shortened. my IT band has been irking me...and with the marathon around the corner, im not in the mood for injuries! #takingiteasy
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RUN
good Mount Vernon Trail to Nationa... 16.5 mi 04:19 15:40 pace
it was tough, but it was lovely. http://thecurvyroadrunner.wordpress.com/2012/09/23/making-strides/
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Great job Storme. The weather today couldn't have been better.
8 months ago • Like
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RUN
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RUN
good Morning Run 3.14 mi 00:43 13:45 pace
Note to self....start stretching before running. My legs are taking forever to warm up.
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RUN
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RUN
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RUN
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RUN
alright Mt Vern Trail to Old Town 4.16 mi 01:01 14:39 pace
took my minimalist shoes out for a spin, and felt ok...not great, but just ok.
Storme
kettlebell then elliptical? I'm scared of you girl!
3 months ago