Curtis
Nice run before heading of top work
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Average Speed 5.93mph, total climb 615.71ft
- Site:
- http://curtiswsmith.com
- Miles:
- 1446 total / 11 in 2012
- Goal:
Kansas City Marathon
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Entries
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RUN
good Afternoon Run 2/6/12 12:29 PM 2.92 mi 00:29 10:05 pace
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RUN
great Sunday Morning Run 3.98 mi 00:39 09:41 pace
Cold at the start but thanks to the sun warmed up quickly.
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Average Speed 6.2mph, total climb 543.63ft -
RUN
good Run to Center 3.75 mi 00:37 09:56 pace
Nice steady pace this morning
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Average Speed 6.03mph, total climb 423.79ft -
walk
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RUN
great 6.53 mi 01:09 10:31 pace
Started out thinking I might cut this run shorter than planned. Since I had time and the weather tonight was nicer than the last couple night runs decided to take advantage of that and add some di... read more
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RUN
great 2.03 mi 00:20 09:58 pace
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RUN
good 4 mi 00:41 10:14 pace
Chilly run this morning...had to break out the rest of the cold weather gear to combat the wind chill
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RUN
great 6.2 mi 01:05 10:27 pace
A little chilly this morning...originally was going to cut this run short. Once I got going and was warmed up I didn't want to cool down so I kept going.
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walk
0.37 mi 00:08:01 21:36 pace
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RUN
3.5 mi 00:35 10:02 pace
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RUN
3.03 mi 00:31 10:08 pace
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RUN
2 mi 00:19 09:43 pace
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RUN
great 3.6 mi 00:36 09:52 pace
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RUN
great 3.2 mi 00:33 10:23 pace
Nice early Saturday morning run. Even made a new friend (a very energetic little Pug). Got a dirty look from the Boston when I got home though:)
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walk
1.51 mi 00:32 21:18 pace
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RUN
1.26 mi 00:30 24:00 pace
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RUN
great 6.06 mi 01:04 10:38 pace
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RUN
2.02 mi 00:20 09:43 pace
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walk
1.28 mi 00:31 24:35 pace
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RUN
4.03 mi 00:40 09:55 pace
Curtis
Good job Curtis!!
3 months ago • Like