Curt
5 x1000m @ 6 min/m pace and one 400m. 3 minute rest interval. I was supposed to do these a little faster but 6's seemed fast enough for me today.
- Miles:
- 4966 total / 80 in 2013
- Goal:
2:55 marathon.
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Curt logged 4966 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
alright TM 6 mi
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RUN
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RUN
good 18 mi 02:26 08:06 pace
Thank you for Ernesto for putting this one together. I was happy the group stopped a few times to wait. Running in the snow on the side of the road was very difficult for me. Not exactly sure why m... read more
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RUN
TM 3 mi 00:25 08:20 pace
First run after the visiting chiropractor and Acupuncturist. I am growing tired of being injured.
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RUN
Run to work 5.6 mi 00:47 08:23 pace
Early morning meeting with Gary and Adam as they gave me a lift to work and continued on with their long run.
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RUN
alright Tinker road 5.3 mi 00:50 09:26 pace
Cold morning. Planning on 16 miles but I am trying to be smart and not run with pain. On the plus side I got in a few miles with my daughter before school.
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RUN
good Tempo 6.5 mi
I was able to loosen up and run 4.5 miles in 28 minutes which was a 6:11 pace. I felt pain during the warmup and was glad it dissipated. Easy paced cool down was nice. Very pleased with this one.
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Nice Job:
Wow, fantastic run, man! Faaast! Glad to hear the injury is mostly healed!
4 months ago
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I am hopeful but need to take it day to day. Good luck tomorrow. Can't wait to hear about it.
4 months ago • Like
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Thanks. Feeling really worn out today; ran an easy five and couldn't even imagine racing. Let's hope tomorrow brings something very different!
4 months ago • Like
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RUN
injured Hampshire dome track 2 mi 00:20 10:00 pace
Hip flexors were too tight to do this workout. I thought it was best to rest and try again tomorrow.
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RUN
good 4 mi 00:37 09:15 pace
Trying to stay loose in the hips.
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RUN
good 4 x 1K speed work 6.25 mi
Since I am just coming back, I did not want to do too much speed but I got these in at a 5:52 pace.
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RUN
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RUN
tired Hampshire Hills 7 mi 01:01 08:42 pace
I am limping back into another winter of Boston Marathon training. I took quite a bit of time off from sharing/recording runs and now I am ready to refocus mentally. Only wish my body was ready to ... read more
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Boston 2012 ..... Wow that was difficult
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RUN
great 4 mi 00:28 07:01 pace
2 miles @ 6:17 pace. Legs moving well for Boston. What irony you fight an entire New Hampshire winter season preparing for this day and you face a heat advisory.
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RUN
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RUN
6 mi 00:46 07:40 pace
Feelin fine. Counting the days. Staying loose.
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Nice! Keep it easy!
about 1 year ago • Like
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RUN
great West on 101A 12.87 mi 01:43 08:00 pace
Strong headwind for the first 7 miles. Cut the 15 planned short. I think it is time to taper for Boston.
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Nice Job:
You are darn right, my friend. Know when the hay is in the barn and just say when! 12/13 miles is perfect for the week before a marathon.
about 1 year ago
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RUN
3.8 mi 00:32 08:25 pace
Ran to work carrying a bunch of stuff.
Loading people...
Plenty fast! Awesome!
3 months ago • Like