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Curt logged 4980 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    great Speed work 7 mi

    1.5 mile warmup and cool down. 10 x 400m at 5:30 pace.

  2. RUN
    great treadmill work 7 mi 00:53 07:34 pace

    Marathon training while watching American Ninja Warrior. Those guys are in amazing shape.

  3. RUN
    alright TM 6 mi

    5 x1000m @ 6 min/m pace and one 400m. 3 minute rest interval. I was supposed to do these a little faster but 6's seemed fast enough for me today.

  4. RUN
    great TM 9 mi 01:11 07:53 pace

    I had a good time with this one!

  5. RUN
    good 18 mi 02:26 08:06 pace

    Thank you for Ernesto for putting this one together. I was happy the group stopped a few times to wait. Running in the snow on the side of the road was very difficult for me. Not exactly sure why m... read more

  6. RUN
    TM 3 mi 00:25 08:20 pace

    First run after the visiting chiropractor and Acupuncturist. I am growing tired of being injured.

  7. RUN
    Run to work 5.6 mi 00:47 08:23 pace

    Early morning meeting with Gary and Adam as they gave me a lift to work and continued on with their long run.

  8. RUN
    alright Tinker road 5.3 mi 00:50 09:26 pace

    Cold morning. Planning on 16 miles but I am trying to be smart and not run with pain. On the plus side I got in a few miles with my daughter before school.

  9. RUN
    good 5.5 mi 00:48 08:43 pace

    recovery run. strong cold wind, glad I was not doing Boston Prep race.

  10. RUN
    good Tempo 6.5 mi

    I was able to loosen up and run 4.5 miles in 28 minutes which was a 6:11 pace. I felt pain during the warmup and was glad it dissipated. Easy paced cool down was nice. Very pleased with this one.

    • Ernesto B.
      Ernesto B. Nice Job
      Nice Job:

      Wow, fantastic run, man! Faaast! Glad to hear the injury is mostly healed!

      almost 2 years ago

    • Curt F.
      Curt F.

      I am hopeful but need to take it day to day. Good luck tomorrow. Can't wait to hear about it.

      almost 2 years ago Like

    • Ernesto B.
      Ernesto B.

      Thanks. Feeling really worn out today; ran an easy five and couldn't even imagine racing. Let's hope tomorrow brings something very different!

      almost 2 years ago Like

  11. RUN
    injured Hampshire dome track 2 mi 00:20 10:00 pace

    Hip flexors were too tight to do this workout. I thought it was best to rest and try again tomorrow.

  12. RUN
    good 4 mi 00:37 09:15 pace

    Trying to stay loose in the hips.

  13. RUN
    good 4 x 1K speed work 6.25 mi

    Since I am just coming back, I did not want to do too much speed but I got these in at a 5:52 pace.

  14. RUN
    good TM 9 mi 01:12 08:00 pace

    Adductors began to complain towards the end but I was able to finish.

  15. RUN
    tired Hampshire Hills 7 mi 01:01 08:42 pace

    I am limping back into another winter of Boston Marathon training. I took quite a bit of time off from sharing/recording runs and now I am ready to refocus mentally. Only wish my body was ready to ... read more

  16. Shared Photo

    I like this Boston picture.

  17. Shared Photo

    Boston 2012 ..... Wow that was difficult

  18. RUN
    great 4 mi 00:28 07:01 pace

    2 miles @ 6:17 pace. Legs moving well for Boston. What irony you fight an entire New Hampshire winter season preparing for this day and you face a heat advisory.

    • Harvey H.
      Harvey H.

      Better take a sweater for standing around in the corral... Wouldn't want you to take a chill. No worries, you're still going to smoke your goal time!

      over 2 years ago Like1 person

  19. RUN
    Mixed intervals 5.25 mi

    2k @ 6:18, 1 mile @ 6:02, 1k @ 5:32

  20. RUN
    6 mi 00:46 07:40 pace

    Feelin fine. Counting the days. Staying loose.