Hey it's not easy to get the bike you want at the gym, and then the lady next to me was complaining that the girl on a elliptical machine nearby had her ipod on too loud and her bike was vibrating. She told me I didnt need to listen to my ipod I could ... read more
- Miles:
- 172 total logged
- Goal:
complete the Couch to 5k
Susan logged 172 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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Susan rode 7 miles in 33 mins goodCycling at the Gym – 7 mi / 00:34 12.5mph pace
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Susan ran 3.1 miles in 45 mins good5k on the TM – 3.1 mi / 00:45 14:35 pace
Didn't plan on doing a 5k but I did, now if only I could do it faster.....
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That's great. Speed will come with time
about 1 month ago -
WOOT! Nice 5k sista!! That is sooo great!
about 1 month ago -
Sweet! You'll get faster. Just stick to it.
about 1 month ago -
Nice 5K indeed!!
about 1 month ago
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Susan rode 7 miles in 31 mins goodStationary Bike Ride – 7 mi / 00:32 13.3mph pace
Felt good, tried to keep a steady pace..
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Great ride, Susan!
2 months ago -
Nice steady pace sista!
2 months ago
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Susan ran 2 miles in 29 mins goodWalk/run on the TM – 2 mi / 00:29 14:30 pace
Felt good, trying to work on running more and walking less.... We will see...
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You can do it sis!!
2 months ago -
You'll get there, Susan. It takes time, patience and commitment. We're all behind you and supporting you.
2 months ago
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Susan rode 8 miles in 33 mins goodHappy to say I am not a One H... – 8 mi / 00:33 14.3mph pace
2nd Workout of 2010 - Stationary Bike at the gym - wanted to do 10 miles but only had time for 8. Exciting news, today is the first day of Boxing classes at the gym, gotta get me some gloves to start punching.....
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Great workout today. The boxing class sounds good! Have fun!
2 months ago -
Great work Susan! Enjoy boxing class!
2 months ago -
Yay sista. I am so glad you rode 8 miles. Do I have to be afraid of you now?
2 months ago
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Susan did a weights workout goodWeight machines - Arms
Did various weight for arms, shoulders & back....
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Susan ran 1 mile in 15 mins goodRun/Walk - Indoor Track – 1 mi / 00:15:00 15:00 pace
Took it easy for my first workout of 2010. More walking than running......
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You did good sista!!!
2 months ago -
... you did great. I know people who won't get a singlel workout done in 2010!!! ;0)
2 months ago
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Susan did a elliptical workout 1 mile in 13 mins goodElliptical Warmup – 1 mi / 00:13:00
First workout of 2010 - Construction at the gym, it is a bit crazy there but I felt good to sweat.....
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SWEET Sweat!!!
2 months ago
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Susan did a fitness workout goodPushups - Week 3 Day 1
The sets were 14, 18, 14, 14 & 20. This wasn't too tough but i know it only gets tougher.
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Yay but you did it!! Great job sista!
4 months ago
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Susan did a fitness workout goodMe and Pushups together again
Took a break from the pushups for a while so i decided to start over. I was able to do 30 pushups so woohoo i can now start again at week 3 of the 100 pushup challenge....
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That's awesome. I doubt I can do any.
4 months ago
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HAHA! Too funny! Great ride sista!
about 1 month agoI would have complained to the complaining lady that she's talking too much. You don't need to listen to your ipod. You could just listen to her complain. Seriously, I don't go to the gym for a discussion. I do my thing and go home. Good thing she didn't ruin your ride.
about 1 month agoLol! For all the griping she was doing you could have just ridden a bike outside on the street and got yelled at. Sounds like it was about the same in the gym. :-)
about 1 month ago