Susan
Hey it's not easy to get the bike you want at the gym, and then the lady next to me was complaining that the girl on a elliptical machine nearby had her ipod on too loud and her bike was vibrating.... read more
- Miles:
- 172 total / 0 in 2012
- Goal:
complete the Couch to 5k
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Susan logged 172 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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VELO
good Cycling at the Gym 7 mi 00:34 12.5mph pace
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RUN
good 5k on the TM 3.1 mi 00:45 14:35 pace
Didn't plan on doing a 5k but I did, now if only I could do it faster.....
- VELO
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RUN
good Walk/run on the TM 2 mi 00:29 14:30 pace
Felt good, trying to work on running more and walking less.... We will see...
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VELO
good Happy to say I am not a One H... 8 mi 00:33 14.3mph pace
2nd Workout of 2010 - Stationary Bike at the gym - wanted to do 10 miles but only had time for 8. Exciting news, today is the first day of Boxing classes at the gym, gotta get me some gloves to s... read more
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FIT
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RUN
good Run/Walk - Indoor Track 1 mi 00:15:00 15:00 pace
Took it easy for my first workout of 2010. More walking than running......
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FIT
good Elliptical Warmup 1 mi 00:13:00 13:00 pace
First workout of 2010 - Construction at the gym, it is a bit crazy there but I felt good to sweat.....
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SWEET Sweat!!!
about 2 years ago • Like
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FIT
good Pushups - Week 3 Day 1
The sets were 14, 18, 14, 14 & 20. This wasn't too tough but i know it only gets tougher.
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Yay but you did it!! Great job sista!
about 2 years ago • Like
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FIT
good Me and Pushups together again
Took a break from the pushups for a while so i decided to start over. I was able to do 30 pushups so woohoo i can now start again at week 3 of the 100 pushup challenge....
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That's awesome. I doubt I can do any.
about 2 years ago • Like
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VELO
good Stationary Bike Ride 6.5 mi 00:30 13.0mph pace
Really worked up a sweat on this one. Got to watch some TV as well. Not too shabby.
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Not too shabby at all. What show did you watch?
about 2 years ago • Like
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FIT
good Elliptical Warmup 1.25 mi 00:14:29 11:35 pace
Felt a little sore but started to work up a sweat.
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VELO
good Stationary Bike Ride 4 mi 00:20 12.0mph pace
After my 2 mile tm walk i got on the bike. Felt good.
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Awesome and fast mph! I am proud of you sista!
about 2 years ago • Like
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walk
good Back to the gym tm walk 2 mi 00:31 15:27 pace
Its been a while - headed back to the gym today. Will try to get there on a regular basis.......
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walk
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RUN
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Nice job Sis! I hope you get to play again this year!
about 2 years ago • Like
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- FIT
- VELO
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RUN
good Elliptical Warmup 1 mi 00:12:15 12:15 pace
At the gym, did the elliptical, legs felt sore so decided to move on to the bike.
Loading people...
Susan
HAHA! Too funny! Great ride sista!
about 2 years ago • Like
I would have complained to the complaining lady that she's talking too much. You don't need to listen to your ipod. You could just listen to her complain. Seriously, I don't go to the gym for a discussion. I do my thing and go home. Good thing she didn't ruin your ride.
about 2 years ago • Like
Lol! For all the griping she was doing you could have just ridden a bike outside on the street and got yelled at. Sounds like it was about the same in the gym. :-)
about 2 years ago • Like