Katy Beth Lockwood did a spinning workout: i had planned to get ...

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  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 600 calories
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  • 0 ft climb
  • 0 max hr
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    • Currently /5 Effort.
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good spin @180 01:00

i had planned to get up and run butttt that didn't happen. so I headed to spin instead! best spin class I've been too @180. the instructor actually flowed and never stopped the music. finally!