Katy Beth Lockwood ran: finally felt really g...

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  • 4 miles
  • 00:37 time
  • 09:07 pace
  • 477 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good morning shakeout 4 mi 00:37 09:07 pace

finally felt really good and got to run with danny and bridget. we regaled in stories of the race. and my knees didn't hurt!