Katy Beth Lockwood ran: it was our last speed...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:35 time
  • 08:50 pace
  • 463 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good speed work monday 4 mi 00:35 08:50 pace

it was our last speed work day, hallelujah. four 400s was all we had and it actually went pretty quick. plus no rain! the weather was absolutely terrible, the rain would have been welcome.