Katy Beth Lockwood ran: yes that does say a 9...

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  • 9 miles
  • 01:25 time
  • 09:15 pace
  • 1200 calories
  •  
  •  
  • 232 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great 9+ mile long run 9.15 mi 01:25 09:15 pace

yes that does say a 9:15 minute/mile on a long run!! tryin to keep the pace was tough, my muscles aren't there quite yet. but good news to take back to my pt guy!

  • Steve P.
    Steve P.

    awesome run Katy!!

    over 6 years ago Like

  • Nancy L.
    Nancy L.

    super job!! you will probably do a pr at nike!!

    over 6 years ago Like

  • Katy Beth L.
    Katy Beth L.

    thanks guys! not sure about the pr, it is pretty hilly there, but you never know:)

    over 6 years ago Like

  • Nicole W.
    Nicole W. Great Performance
    Great Performance:

    Fabulous run Katy Beth! Its freaking hard to run that fast for 9 miles straight!

    over 6 years ago