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Katy Beth logged 4212 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good campus loop 4 mi 00:37 09:18 pace

    met danny for a very early morning cold run. we havent run together just the 2 of us in awhile, nice to catch up. and not have to run in the cold by myself.

  2. RUN
    good down, around, and back up campus 3.1 mi 00:30 09:40 pace

    this sounds probably about right. i didnt have my watch this afternoon because i forgot to charge it. oops. but campus was so quiet being thanksgiving break it was kinda nice to run without it.

  3. RUN
    good long run saturday 6.44 mi 01:03 09:46 pace

    it was finally really cold and I met bridget along with some other folks. I also finished my miles from 2 weeks ago!

  4. FIT
    good spin @180 01:00

    i had planned to get up and run butttt that didn't happen. so I headed to spin instead! best spin class I've been too @180. the instructor actually flowed and never stopped the music. fin... read more

  5. RUN
    good morning shakeout 4 mi 00:37 09:07 pace

    finally felt really good and got to run with danny and bridget. we regaled in stories of the race. and my knees didn't hurt!

  6. RUN
    down, around, and back up campus 3.1 mi 00:30 09:47 pace

    better than tuesday. less creaky, but still not as smooth as id hoped for.

  7. RUN
    great down, around, and back up campus 3.1 mi 00:31 10:04 pace

    the first mile wasn't great, but the rest were! slow, some pain, i won't lie. but good to be out running again. now to the ice.

  8. RUN
    good savannah rock and roll marathon 19.77 mi 03:37 10:57 pace

    yep, that's really the distance. the weather was so ridiculous they ended up turning us around at mile 15 and cutting out a loop so we didn't even get 20 for the day:/ runners were droppi... read more

  9. RUN
    good treadmill 5k @180 & pt exerci... 3.1 mi 00:29 09:13 pace

    my very last run of training!! you would have thought that would make want to get out of bed , not so much haha. :)

  10. FIT
    good body pump @180 01:00

    I'm not so much a fan of this release, I won't lie. but it's good to go outside my comfort zone.

  11. RUN
    good speed work monday 4 mi 00:35 08:50 pace

    it was our last speed work day, hallelujah. four 400s was all we had and it actually went pretty quick. plus no rain! the weather was absolutely terrible, the rain would have been welcome.

  12. RUN
    good long run saturday. 10 mi 01:39 09:54 pace

    no early miles, no late miles. just the ones with danny and bridget! it's also the last log run of my training. wow! it was a little tougher than I would have liked during, but after I didn&#x... read more

  13. FIT
    good 01:00

    did a new release that just came out this week. wasn't wild about it, but some parts were really good!

  14. RUN
    good speed work wednesday 5.2 mi 00:48 09:08 pace

    running can't be stopped by the rain! we didn't do speed work monday when we met, so we had to do it today. four 600s wasn't too bad. I was just way too tired from our reception trav... read more

  15. RUN
    good treadmill 5k @180 3.1 mi 00:29 09:13 pace

    taper miles make me happy. struggled a little to not pause @2 miles, I really wanted to finish all 3 strong. also did 2 pt exercises afterwards. just ran out of time for the others:/

  16. RUN
    alright shakeout run 4.5 mi 00:45 09:58 pace

    sore, creaky, hard. all the things happened on this mornings run. it wasnt bad, just had to work through some of it. thank goodness for danny and bridget that helped get me through.

  17. RUN
    good long run saturday 15 mi 02:27 09:47 pace

    taper town is a happy place, cause man my body is tired. it's run a lot of miles these last 14 weeks. met up with danny and bridget for the first 12, then did the last 3 on my own. the last 3 ... read more

  18. FIT
    good body pump 01:00

    it's been much too long! this release though wasn't easy, just the way body pump should be.

  19. RUN
    good treadmill @180 4 mi 00:37 09:12 pace

    I didn't get the miles in yesterday so I had to make it happen around body pump today. 2 before and 2 after! I actually feel pretty dang good:)

  20. RUN
    good speed work tuesday 4.75 mi 00:43 09:07 pace

    I missed last weeks session, but this one went pretty well. we did four 800s and they were all sub 8:00s! the average was 7:55. awesome.