- Site:
- http://progsoc.org/~curious/
- Miles:
- 377 total / 0 in 2012
- Goal:
Currently training for two runs, the Run Melbourne 10k and the 14k City to Surf about a month later. Also on Moveslink and Nike+. :)
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Bryn logged 377 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
9.01 km 00:59 10:37 pace
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RUN
8.65 km 00:55 10:11 pace
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RUN
1.99 km 00:12:10 09:49 pace
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RUN
5.64 km 00:51 14:32 pace
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RUN
6.09 km 00:41 10:43 pace
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RUN
5.31 km 00:32 09:39 pace
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RUN
4.02 km 00:25 10:05 pace
Feeling a little stronger today, but still *something* in the damaged quad. Not quite pain... kind of an awareness that it's there.
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RUN
injured 3.02 km 00:21 11:12 pace
Starting out on my rehab... :(
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VELO
alright 19.4 km 00:45 16.1mph pace
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VELO
good 12.6 km 00:30 15.7mph pace
Trying to take the low impact route while my ITB heals up.
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RUN
1.42 km 00:09:21 10:36 pace
Slow jog back home after visiting the hills.
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RUN
2.48 km 00:17 10:56 pace
250m uphill sprints with the descents walked. Tiring!
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RUN
injured 4.65 km 00:31 10:38 pace
Pulled out early due to pain in left thigh. Uh-oh spaghetti-o-s!
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RUN
good 6 km 00:38 10:08 pace
Run Melbourne training session, 6km medium pace group. Run contained 4 breaks either for traffic lights or to recover from the Anderson Street Massacre.
Nike+ app quietly switched itself off at so... read more
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Heading out to take the 6km Run Melbourne training run from Fed Square tonight. Not looking forward to dealing with the Anderson Street Massacre.
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RUN
tired 6 km 00:40 10:44 pace
Kind of depressingly slow... I think running in trackpants (uncomfortable) and on an empty stomach (draining) was a bad combo.
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RUN
2.59 km 00:15 09:25 pace
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RUN
3.09 km 00:18 09:26 pace
I've been slacking off because of my end of term exams, but NO MORE.
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RUN
9.71 km 01:00 10:00 pace
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RUN
5.06 km 00:30 09:36 pace
Bryn
Bryn
