Brett
Followed run with a short swim.
- Site:
- http://thesecondwind.net
- Miles:
- 3959 total / 531 in 2013
- Goal:
Improve nutrition on bike. Complete Ironman Raleigh 70.3 and Ironman Louisville 2013.
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Entries
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swim
500 yd 00:09:12 32:23 pace
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RUN
4.78 mi 00:51 10:37 pace
Decent run to start the day. Humid with no air moving, so that did not help.
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VELO
good 49.9 mi 02:45 18.1mph pace
Good ride first thing this morning with Jon, Ken, Butch, Nathan and Kevin. Nice to get in the distance.
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RUN
5.15 mi 00:55 10:37 pace
Decent run to start the day. A little sluggish at the start, then got into a good rhythm.
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Brett:
good morning miles here.....5 days ago • Like
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RUN
5.15 mi 00:55 10:41 pace
Good run to begin the day. Humidity was 99%, but the temp was 5-10 cooler and made a huge difference.
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Brett...good morning run in the heat....
7 days ago • Like
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- swim
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RUN
5.11 mi 00:57 11:11 pace
Only word to describe today's run was humid. It was stifling out there.
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swim
2500 yd 00:44 31:02 pace
Good long swim this afternoon.
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Brett...nice workout...it would be nice to borrow this swim on Sunday...
11 days ago • Like
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Ironman Raleigh 70.3 was an amazing experience. Congrats to all of the finishers! It was a challenging day, especially when you hit the run with the hills and heat. The volunteers were outstandi... read more
1 person liked what Brett said-
Great work Brett! Congrats!
16 days ago • Like
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big weekend!
16 days ago • Like
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Brett:
Great job on the Ironman; that swim time is great as is the bike. Hanging in on the run simply defines what the idea of an Ironman is....getting it done despite the odds....
Congrats....congrats...congrats...
16 days ago • Like
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Congratulations!!
16 days ago • Like
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swim
1000 yd 00:18 32:07 pace
Steady swim this morning focusing on race pace. Next swim will be the 1.2 mi portion at Ironman Raleigh 70.3 on Sunday! Here we go!
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VELO
Memorial Day Ride 17.58 mi 01:03 16.9mph pace
Memorial Day ride. Thank you to all who have served, currently serving or will be serving. Good ride focusing on aero position and pace.
- RUN
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VELO
Myrtle Beach - Grand Dunes Ride 20.62 mi 01:12 17.2mph pace
Chilly start to the morning but a great ride. Stayed in the aero position from start to finish.
- RUN
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swim
good 1000 yd 00:18 31:31 pace
Good swim to begin the day. Faster pace the first 600, then settled into race pace for the final 400.
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RUN
Granite Falls 5.37 mi 00:54 10:08 pace
Humid, humid, humid run. 4 miles in it started to rain, which felt so good at that moment. Did not last long enough. Overall a decent run in the humidity.
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RUN
Afternoon Granite Falls Run 3.54 mi 00:36 10:10 pace
Late afternoon run. Nice to run in daylight for a change. Hot, but good prep for possible IM Raleigh 70.3 run conditions.
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RUN
Granite Falls Run 4.34 mi 00:43 09:57 pace
Started out with legs feeling heavy for the first mile. After that things got better and got into a good rhythm and pace.
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VELO
55.59 mi 03:35 15.5mph pace
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swim
Jordan Lake Open Water 1.2 mi 2112 yd 00:45 37:30 pace
Swam the Jordan Lake Open Water 1.2 mile swim at the Ironman Raleigh 70.3 site. Difficult swim with the chop and cold water temp. Felt like every breath was a mouthful of water. Thankful for it ... read more
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Fast ride! Nice work, guys!
3 days ago • Like