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Brett logged 4416 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    Day 1 - Rock n Roll Raleigh 4.25 mi 00:42 09:47 pace

    Officially started my training for Rock n Roll Raleigh half with a good late afternoon run. Great weather for a run!

  2. RUN
    4.25 mi 00:45 10:28 pace

    Good run to start the week. Settled into a good pace.

  3. VELO
    good 12.48 mi 00:47 16.1mph pace

    Took advantage of the 70 degree temps to get in a ride with Jon. Great way to end the year.

  4. RUN
    4.18 mi 00:43 10:22 pace

    Cold cold run this morning. Took a while to warm up.

  5. RUN
    4.2 mi 00:43 10:07 pace

    Good run to start the week.

  6. RUN
    4.24 mi 00:43 10:02 pace

    Good run to start the day.

  7. RUN
    4.17 mi 00:43 10:16 pace

    First run in a few weeks. Good to get back out there.

  8. swim
    1000 yd 00:18 32:07 pace

    First time back in the pool since Ironman Louisville. Not too bad. Nice to get back into the water.

  9. RUN
    good 4.03 mi 00:41 10:16 pace

    Good run to begin the day. Settled into a nice pace.

  10. RUN
    4.31 mi 00:45 10:22 pace

    Good run to start the week. Nice and cool out!

  11. RUN
    good 4.36 mi 00:45 10:20 pace

    Nice to run in cool temps first thing this morning.

  12. RUN
    5.13 mi 00:55 10:45 pace

    Slowed my pace by about 30 seconds per mile and felt better today. Make it a great day everyone!

  13. RUN
    alright 4.03 mi 00:41 10:15 pace

    Sluggish run to start the day.

  14. VELO
    good 12.2 mi 00:42 17.4mph pace

    Nice to get a ride in this afternoon.

  15. RUN
    good 4.45 mi 00:44 09:59 pace

    First workout since IM LOU and felt great. Each mile was a faster split. Great to get back out there!

  16. swim
    good 1100 yd 00:21 33:36 pace

    Just 4 days away from Ironman Louisville! Final training swim and ready to go!

  17. VELO
    good 23.81 mi 01:29 16.1mph pace

    Ride first thing today before church on the greenway. Tool it easy crossing all if the wet bridges to avoid slipping.

  18. RUN
    good 4.5 mi 00:47 10:29 pace

    Running in temps in the low 60's = run happy!