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Ian logged 14 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Ian C.'s Photo Ian
    RUN
    great Hill route 3.29 km 00:30 14:40 pace

    Well, elevation of 181ft, not tracked on here but tracked on runkeeper...

    over 2 years ago   
  2. Ian C.'s Photo Ian
    swim
    alright Bannatynes Pool 1000 m 00:30 48:16 pace

    Shoulder hurts

    over 2 years ago
  3. Ian C.'s Photo Ian
    FIT
    good Rock climbing centre 01:10

    Lackin motivation!!!

    over 2 years ago
  4. Ian C.'s Photo Ian
    RUN
    tired 4 mi 00:30 07:30 pace

    Knackered after 10 laps

    over 2 years ago
  5. Ian C.'s Photo Ian
    swim
    good Radford 2 hour session 4000 m 02:00 48:16 pace

    Knackered

    over 2 years ago
  6. Ian C.'s Photo Ian
    swim
    good 1 hour training session 2000 m 01:00 48:16 pace

    Well

    over 2 years ago
  7. Ian C.'s Photo Ian
    swim
    good Bannatynes pool 1000 m 00:35 56:19 pace

    Was alright, only a 15m pool though, more tomorrow

    over 2 years ago
  8. Ian C.'s Photo Ian
    RUN
    great Short 1.51 mi 00:11:39 07:43 pace

    Easy

    over 2 years ago   
  9. Ian C.'s Photo Ian
    RUN
    blah Short 1.51 mi 00:12:15 08:07 pace

    First run, not bad bit tired, need to do the run a few more times to start striding

    over 2 years ago