Richard
Good. Not very fast, but big race in a few days.
- Miles:
- 3074 total / 0 in 2013
- Goal:
To never quit, ever!
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Richard logged 3074 miles.
Last workout over 1 year ago. Help get them back on track!
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nice time Richard
over 1 year ago • Like
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tired DailyMile = Garbage
What good is this site if they give you a "SYNC" option to download all of your runs, but you still have to go in and manually add everything. I dont have time for that, so I have to drop... read more
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You're Funny:
I know EXACTLY what you mean! Sorry to see you go....we could have used your speed, but you seem to have even more patience than I do, so I TOTALLY get it! See you on the Runners Page!
over 1 year ago
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4.02 mi 00:32 07:58 pace
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5.02 mi 00:40 07:55 pace
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5.52 mi 00:41 07:28 pace
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7 mi 01:00 08:37 pace
Speed Workout 5 x 1600
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7 mi 01:00 08:37 pace
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6 mi 00:46 07:40 pace
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6 mi 00:46 07:40 pace
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6 mi 00:46 07:41 pace
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11.18 mi 01:27 07:47 pace
Richard
great pace Richard
over 1 year ago • Like