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Richard logged 3074 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good Downtown 3.1 mi 00:21 06:53 pace

    Good. Not very fast, but big race in a few days.

  2. RUN
    good Town 3.1 mi 00:21 06:37 pace

    XC Challenge

  3. RUN
    good Portage to Downtown 3.1 mi 00:21 06:40 pace

    Aghh

  4. RUN
    tired DailyMile = Garbage

    What good is this site if they give you a "SYNC" option to download all of your runs, but you still have to go in and manually add everything. I dont have time for that, so I have to drop... read more

    • Angela T.
      Angela T. You're Funny
      You're Funny:

      I know EXACTLY what you mean! Sorry to see you go....we could have used your speed, but you seem to have even more patience than I do, so I TOTALLY get it! See you on the Runners Page!

      almost 3 years ago

  5. RUN
    good Town 6.01 mi 00:46 07:41 pace

    Nice recovery run.

    • Ron F.
      Ron F.

      nice running this week and great run today

      almost 3 years ago Like

    • Richard C.
      Richard C.

      Thanks Ron. Not too much, 3 weeks since Akron and 26 days till Philadelphia.

      almost 3 years ago Like

  6. RUN
    Treadmill 5 mi

    So/So

  7. RUN
    alright Dark and Windy 5.6 mi

    Run felt relatively pain free in my foot.but shin is still destroyed.

  8. RUN
    tired

    I have sooo many things I have to update when i am done running I have to get a planner just to remember all of them and there passwords.

  9. RUN
    7 mi 01:00 08:37 pace

    Speed Workout 5 x 1600