Emily
Just refound this. New goal: lose 20 pounds by April 1st 2012, and get to 125 lbs by my birthday. Exercising everyday (even if it's just a little) from now on!
- Miles:
- 38 total / 0 in 2012
- Goal:
Tri U Mah Indoor Triathlon, 5ks, swimming for fun.
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Emily logged 38 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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VELO
good 20 mi 02:00 10.0mph pace
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walk
tired 4 mi 00:50 12:30 pace
running + walking, probably about 2.3 miles of running or so, rest walking. interspersed.
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RUN
1 mi 00:10:00 10:00 pace
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RUN
1 mi 00:10:00 10:00 pace
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RUN
5 mi 00:50 10:00 pace
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RUN
alright 1 mi 00:08:30 08:30 pace
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swim
good 3000 yd 01:10 41:03 pace
felt good afterward, but sore, because of the hypoxic sets. Swam more than 3000 yds but that was all I kept track of, since I tend to drift in and out of meditation when swimming.
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FIT
good 1.75 mi 00:25 14:17 pace
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RUN
blah 1 mi 00:09:00 09:00 pace
8:32 pace for 9 mins.
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swim
good 2000 yd 00:45 39:35 pace
For sure more than 2000 yd, but that's when I counted.
Emily
