Miles:
5201 total / 1468 in 2014
Goal:

Steamtown & New York City Marathons in the fall 2014.

C T. ran: w/u, strides, 2m@7:30...

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  • 8 miles
  • 01:00 time
  • 07:26 pace
  • 843 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Park 8 mi 01:00 07:26 pace

w/u, strides, 2m@7:30, 2m@7:15, and 2m@6:55, c/d.