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  • 10 miles
  • 01:18 time
  • 1099 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Wesley Chapel 4 mi 00:31 07:40 pace

    Easy run with 5 strides.

  2. RUN
    great Wesley Chapel 5.88 mi 00:48 08:06 pace

    Not many people out this morning yet, but I saw one gentleman "walking" his dogs as he was driving the golf cart.

  3. RUN
    great Zephyrhills 14.25 mi 01:50 07:41 pace

    Ran the last 3 miles at 6:40 pace - a little faster than I had intended.

  4. RUN
    great Wesley Chapel 4 mi 00:32 07:57 pace

    Nice and easy today.

  5. RUN
    WCL & Saddle River 8.77 mi 01:04 07:16 pace

    Felt good today.

  6. RUN
    great Around Town 4 mi 00:33 08:15 pace

    Nice evening run.

  7. RUN
    great Saddle River Park 10 mi 01:14 07:26 pace

    Feeling very good. 2 1/2 w/u, then 7:22, 7:20, 7:18, 7:06, 7:03, 6:58, 1 1/2 c/d.

  8. RUN
    great Varioius Towns 19 mi 02:26 07:42 pace

    A few miles with friends and two tempo miles with 200ft elevation gain towards the end in 7:16 and 6:44. A great morning to go for a run.

  9. RUN
    great Saddle River Park 10 mi 01:22 08:12 pace

    Easy run with company.

  10. RUN
    great Around Town 4 mi 00:32 08:00 pace

    Why did I think I did not need gloves in April?

  11. RUN
    great Saddle River Park 12.3 mi 01:29 07:11 pace

    Another busy day, but I got up at 5 to get some work done so that I can have a guilt-free run later in the morning. Took out my marathon shoes. In the second half I ran 3 tempo miles in 6:46, 6:39,... read more

  12. RUN
    great Around Town 4.85 mi 00:38 07:45 pace

    What a nice evening to go for a little run!

  13. RUN
    great Saddle River Park 3.2 mi

    I took my youngest out on his bike. His little legs, his little wheels, and his enthusiasm in the first couple miles made it hard for him when we headed back.

  14. RUN
    great Glen Rock, etc. 20.4 mi 02:40 07:50 pace

    Met up with friends for part of the way. I was happy to have stayed dry the entire way.

  15. RUN
    great Park 12.25 mi 01:50 08:56 pace

    Ran with friends today. Very rekaxing.

  16. RUN
    great Park 7.2 mi 00:51 07:03 pace

    Ran 6 x 1/2m between 2:58-3:05 with 0.3m recovery just for giggles. - I saw my friend Frank who looked like he was doing a real workout. Yep, he did. Told me at the end that he ran 6 x 1m between 6... read more

  17. RUN
    good Park 10 mi 01:13 07:19 pace

    Ran 3x 1/2m in 2:55 with the wind in the back and with a walk break afterwards. I did not have it in my head or in my legs to run fast 1/2s back. So, I ran 3 tempo miles between 6:48 to 7:14 depend... read more

  18. RUN
    great Saddle River Park 22.25 mi 02:51 07:42 pace

    Couldn't get many faster miles out of my legs towards the end.

  19. RUN
    great Park 7.2 mi 00:55 07:35 pace

    Played around with tempo on the way back.