Miles:
4741 total / 1007 in 2014
Goal:

Steamtown & New York City Marathons in the fall 2014.

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  • 22 miles
  • 02:55 time
  • 2486 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great OIB 7.35 mi 00:54 07:23 pace

    Kicked in a few tempo miles to change things up.

  2. RUN
    good Ocean Isle Beach II 14.82 mi 02:00 08:06 pace

    I took another one for the team: 80 degrees, 86% humidity.

  3. RUN
    good Ocean Isle Beach 14.5 mi 01:54 07:49 pace

    I cut my run short, because I had to run on streets without shade, and because I started too late at 6:10. I think I got sunburnt a little already and I didn't want it to get worse.

  4. RUN
    great Saddle River Park 12.2 mi 01:31 07:26 pace

    First run this week on a beautiful morning. Ran miles 7-10 in 6:54, 6:54, 6:23, 6:15. Otherwise easy.

  5. RUN
    great Ridgewood, etc 8.25 mi 01:08 08:12 pace

    Legs felt a little stiff at first, but after a couple miles they worked better. Ran the first half with people from the club. Another enjoyable run!

  6. RUN
    good Saddle River Park 19.4 mi 02:30 07:44 pace

    Special treat this morning: I ran the first few miles with Ester, Justin and Tom. - Ran 17&18 in 13:07, but skipped running 19 at that pace because I ran out if mental and physical steam. Oh we... read more

  7. RUN
    great Around Town 7 mi 00:54 07:46 pace

    Enjoyable evening run with a few hills.

  8. RUN
    great Saddle River Park 7.2 mi 00:53 07:23 pace

    A quick evening run before it got really dark.

  9. RUN
    great Around Town 20 mi 02:34 07:42 pace

    I was up at 6 to go running, but it was raining. Back to bed. I made it another mid-day run.

    • Rich T
      Rich T

      Just a spontaneous 20-miler at 7:42 pace? Great run.

      18 days ago Like

  10. RUN
    great Saddle River Park 12.2 mi 01:31 07:29 pace

    I needed to go on DM and check posts of Chris, Justin, Rich, and Philip before I could motivate myself to go for a mid-day run. Thanks fellows! - First 3 miles with a friend at 8:45, then 7:20. 7:1... read more

    • Rich T
      Rich T

      That's a killer progression run. You ran a sub-20 5K on the last three. Damn.

      20 days ago Like1 person

  11. RUN
    great Around Town 6.18 mi 00:47 07:37 pace

    Beautiful morning run. Kicked it up a little on the hills, otherwise easy.

  12. RUN
    great Saddle River Park 5 mi

    Forgot the watch and took it easy.....kind of.

  13. RUN
    good Glen Rock Loop 19 mi 02:30 07:54 pace

    First long run in a while and I chose a hilly route for it. It was not a easy, but still very enjoyable running in the early morning with a few warm rain showers.

  14. RUN
    great Around Town 6.18 mi 00:50 08:05 pace

    Uneventful and easy run.

    • Jill W.
      Jill W.

      Way to go! So amaZed by your easy pace

      28 days ago Like1 person

    • C T.
      C T.

      Thanks, Jill! - I am amazed by your dedication to running through pregnancy and afterwards.

      27 days ago Like

  15. RUN
    great Saddle River Park 10 mi 01:11 07:08 pace

    Ran a mix of tempo and speed.

  16. RUN
    great Saddle River 8.75 mi 01:06 07:31 pace

    Another beautiful morning! Ran 2x2m tempo partly uphill at around 7:00 pace.

  17. RUN
    great Glen Rock, etc. 15.2 mi 02:00 07:54 pace

    Running with friends this morning.

    • Esther R.
      Esther R.

      We must've just missed crossing paths with your group, since we had a nice one there this morning as well.

      about 1 month ago Like1 person

    • Jill W.
      Jill W.

      love glen rock! i'm from fair lawn. awesome LONG run! very impressed

      about 1 month ago Like1 person

    • C T.
      C T.

      Thanks! - We actually ran out of the park into Saddle River, but I did a few miles inside the park at 6:50.

      about 1 month ago Like

    • Rich T
      Rich T

      Must be some fast friends :-) Nice work.

      about 1 month ago Like1 person

  18. RUN
    great America Yama Park & Yamashita... 5.25 mi 00:42 07:55 pace

    It felt so nice this evening (81F and 85% humidity) that I had to squeeze a run in before the next engagement.

  19. RUN
    great Yokohama 5.7 mi 00:46 07:58 pace

    I thought it was warmer this morning, but apparently it is only 75. The humidity at 98% probably makes it feel a lot warmer though. In any case it was another enjoyable run.

    • Rich T
      Rich T

      98% humidity doesn't usually add up to enjoyable, but nice effort in that soup :)

      about 1 month ago Like1 person

  20. RUN
    great Yamashita Park, Yokohama 5 mi 00:40 08:00 pace

    It is hot and humid here, but I revved up my legs with a few strides anyway.