Miles:
4611 total / 878 in 2014
Goal:

Steamtown & New York City Marathons in the fall 2014.

Track and share your training!

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  • 5 miles
  • 0:00 time
  • 607 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Saddle River Park 5 mi

    Forgot the watch and took it easy.....kind of.

  2. RUN
    good Glen Rock Loop 19 mi 02:30 07:54 pace

    First long run in a while and I chose a hilly route for it. It was not a easy, but still very enjoyable running in the early morning with a few warm rain showers.

  3. RUN
    great Around Town 6.18 mi 00:50 08:05 pace

    Uneventful and easy run.

    • Jill W.
      Jill W.

      Way to go! So amaZed by your easy pace

      4 days ago Like1 person

    • C T.
      C T.

      Thanks, Jill! - I am amazed by your dedication to running through pregnancy and afterwards.

      3 days ago Like

  4. RUN
    great Saddle River Park 10 mi 01:11 07:08 pace

    Ran a mix of tempo and speed.

  5. RUN
    great Saddle River 8.75 mi 01:06 07:31 pace

    Another beautiful morning! Ran 2x2m tempo partly uphill at around 7:00 pace.

  6. RUN
    great Glen Rock, etc. 15.2 mi 02:00 07:54 pace

    Running with friends this morning.

    • Esther R.
      Esther R.

      We must've just missed crossing paths with your group, since we had a nice one there this morning as well.

      10 days ago Like1 person

    • Jill W.
      Jill W.

      love glen rock! i'm from fair lawn. awesome LONG run! very impressed

      10 days ago Like1 person

    • C T.
      C T.

      Thanks! - We actually ran out of the park into Saddle River, but I did a few miles inside the park at 6:50.

      10 days ago Like

    • Rich T
      Rich T

      Must be some fast friends :-) Nice work.

      10 days ago Like1 person

  7. RUN
    great America Yama Park & Yamashita... 5.25 mi 00:42 07:55 pace

    It felt so nice this evening (81F and 85% humidity) that I had to squeeze a run in before the next engagement.

  8. RUN
    great Yokohama 5.7 mi 00:46 07:58 pace

    I thought it was warmer this morning, but apparently it is only 75. The humidity at 98% probably makes it feel a lot warmer though. In any case it was another enjoyable run.

    • Rich T
      Rich T

      98% humidity doesn't usually add up to enjoyable, but nice effort in that soup :)

      14 days ago Like1 person

  9. RUN
    great Yamashita Park, Yokohama 5 mi 00:40 08:00 pace

    It is hot and humid here, but I revved up my legs with a few strides anyway.

  10. RUN
    great Lae, PNG 7 mi 00:52 07:24 pace

    Beautiful early morning run. I ran during sunrise. Put in a couple tempo miles at the end. I like it that people say good morning here.

  11. RUN
    great Bubia (Lae), PGN 5.3 mi 00:43 08:11 pace

    Relaxing morning run in the rainforest. It is pretty humid though.

  12. RUN
    good Dunkerhook 5.12 mi

    I was going to run the work out with the club, but ROWIL didn't let me do it. I so did not feel like it once I got out there.....

  13. swim
    great Old Mill 1500 m

    Another slow and steady swim, but I'm loving it.

  14. RUN
    great Glen Rock, etc. 8 mi 01:10 08:43 pace

    Easy run with some friends. Some walk breaks.

  15. swim
    great Old Mill 1000 m

    It was a great day for swimming some laps.

  16. RUN
    great Saddle River Park 12.25 mi 01:31 07:24 pace

    Another great summer morning to go for a run. I ran miles 7-11 progressively faster starting at 7:10 and taking off 10 sec each mile. (I took a little break during the 9th mile to run with my frien... read more

  17. RUN
    great Around Town 4 mi 00:31 07:48 pace

    Nice and easy run this evening.

    • Amalie P.
      Amalie P.

      I like how your 'easy' pace is my 'first mile at a 5K' (before slowing down) pace . :-D

      about 1 month ago Like2 people

    • C T.
      C T.

      We all run with the same effort though, and some of us have been working at it for a lot longer. How fast was your first mile in a 5k two years ago ;-)

      about 1 month ago Like

    • Amalie P.
      Amalie P.

      Good point ;-). Two years ago my first mile was about 2min slower.

      about 1 month ago Like

  18. RUN
    great Saddle River to Glen Rock 10.34 mi 01:22 07:53 pace

    Easy morning run with friends plus 2.15 miles at 6:45 pace on my own.

  19. swim
    great Pool 800 m

    At times I am "feeling it" but most of the times I am not. I still enjoy a nice and relaxing swim.