Miles:
13835 total / 1353 in 2012
Goal:

Raise 3 kids without losing my mind,body and soul. enjoy and survive IM Kona 2012...eat great food!

Charlie Toillion ran: run with conrad, a bi...

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  • 17 miles
  • 01:55 time
  • 06:54 pace
  • 2154 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Downriver Longerish 16.68 mi 01:55 06:54 pace

run with conrad, a bit icey.

4 months ago via Garmin

Calories
2154
  • Lynn G.
    Lynn G. You're an Inspiration
    Lynn G. You're an Inspiration:

    Awesome pace!!!

    4 months ago

  • Craig
    Craig
    Craig

    Great long icer Charlie!

    4 months ago • Like

  • Darren M.
    Darren M.
    Darren M.

    They should call you the "de-icer" because you were blazing a trail! At you ran downriver, that's easier than up river. Now that's funny. And I know funny.

    4 months ago • Like

  • Christine
    Christine
    Christine

    Niiiice!!!

    4 months ago • Like