Miles:
12974 total / 491 in 2012
Goal:

Raise 3 kids without losing my mind,body and soul. enjoy and survive IM Kona 2012...eat great food!

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Entries

  1. Charlie T.'s Photo Charlie
    VELO
    Triple brick ride 90 mi 04:30 20.0mph pace

    3x30mile sessions on the computrainer

    8 days ago via Electric Miles
    • Lynn G.
      Lynn G. You're an Inspiration
      Lynn G. You're an Inspiration:

      YIKES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

      8 days ago

  2. Charlie T.'s Photo Charlie
    RUN
    Triple brick run 14.5 mi 01:38 06:45 pace

    first two runs were 4.5 miles/30min
    third run was 5.5 miles/38 min

    8 days ago via Electric Miles
    • Lynn G.
      Lynn G. You're an Inspiration
      Lynn G. You're an Inspiration:

      OH. MY. GOD.

      8 days ago

  3. Charlie T.'s Photo Charlie
    RUN
    good LSD- Pfitzinger Test 22.01 mi 02:46 07:31 pace

    http://connect.garmin.com/activity/145629674
    Historically, I run my long runs too fast and my tempo runs too slow. So today I wanted to try Pete Pfitzinger's method for long slow runs. He recommend... read more

    12 days ago via Garmin
    • Christine B.
      Christine B.
      Christine B.

      You know I was JUST reading Pete Pfitzinger's stuff yesterday. Interesting! It always seems challenging to hit the correct pacing. Fantastic run today, even if it was not slow enough.

      12 days ago • Like

    • Show 4 more comments...
    • Anh P.
      Anh P.
      Anh P.

      Way putting those brakes on today. With your usual speed, this must feel like turtle pace!

      11 days ago • Like

    • Lynn G.
      Lynn G.
      Lynn G.

      Holy smokes. That is STILL SO BADASS FAST!!!

      11 days ago • Like

  4. Charlie T.'s Photo Charlie
    VELO
    CT Kona 49 mi 02:30 19.6mph pace

    Finished my cases early today, and needed to sweat out the sevofluorene. (sp?)

    15 days ago
  5. Charlie T.'s Photo Charlie
    RUN
    nude 8.2 mi 01:00 07:19 pace

    a favorite loop, with no watch.

    15 days ago
  6. Charlie T.'s Photo Charlie
    RUN
    Downriver Longerish 16.68 mi 01:55 06:54 pace

    run with conrad, a bit icey.

    18 days ago via Garmin   
    • Lynn G.
      Lynn G. You're an Inspiration
      Lynn G. You're an Inspiration:

      Awesome pace!!!

      18 days ago

    • Craig
      Craig
      Craig

      Great long icer Charlie!

      18 days ago • Like

    • Darren M.
      Darren M.
      Darren M.

      They should call you the "de-icer" because you were blazing a trail! At you ran downriver, that's easier than up river. Now that's funny. And I know funny.

      18 days ago • Like

    • Christine B.
      Christine B.
      Christine B.

      Niiiice!!!

      17 days ago • Like

  7. Charlie T.'s Photo Charlie
    RUN
    snow day 8.37 mi 01:00 07:11 pace

    big piles of fresh track snow!!! super fun

    22 days ago via Garmin   
  8. Charlie T.'s Photo Charlie
    Shared Photo

    A little night skiing with my girls!

    24 days ago
  9. Charlie T.'s Photo Charlie
    Shared Photo

    Future Olympian??

    24 days ago
  10. Charlie T.'s Photo Charlie
    Shared Photo

    Top of Mt. Spokane at sunrise, setting up for PNSA J3 Olympic Qualifier for Giant Slalom and Slalom this past weekend.

    24 days ago
  11. Charlie T.'s Photo Charlie
    RUN
    Cold morning looper 8.81 mi 01:02 07:04 pace

    legs were a heavy from weekend skiing...totally worth it though!

    24 days ago via Garmin