Charlie
putting some miles on the legs before the weekend ski trip...might have energy for one more run tomorrow...or not!
- Miles:
- 19080 total / 284 in 2013
- Goal:
Leadville 100
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Charlie logged 19080 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
long slow stack 20.01 mi 02:30 07:29 pace
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RUN
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RUN
windmill hills 10.6 mi 01:19 07:24 pace
slippery conditions, easy pace on rolling hills...legs were tired after yesterday's nordic ski.
http://connect.garmin.com/activity/266796175-
Way to keep upright!
4 months ago • Like
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FIT
Mt Spokane Nordic Park 10 mi 01:30 08:59 pace
a page outta scott jurek's world...some good old fashion skate skiing! Now that is a some serious cardio. gotta do more of that, huge food bender after.
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RUN
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VELO
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My daughter says "Oh Daddy! It's supposed to be warm tomorrow, 24 degrees!"
Sad but true.
2 people liked what Charlie said -
#dailymission Finish Leadville 100 Trail Run, my first 100 miler....and be a better Dailymiler!
1 person liked what Charlie said -
RUN
8.06 mi 00:59 07:18 pace
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RUN
10.56 mi 01:20 07:35 pace
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10.56 mi 01:20 07:35 pace
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RUN
10.35 mi 01:18 07:34 pace
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RUN
10.35 mi 01:18 07:34 pace
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RUN
10.59 mi 01:21 07:37 pace
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RUN
10.59 mi 01:21 07:37 pace
Charlie
Loading people...
Beast! Nice Fog Hatter dude!
3 months ago • Like
Amazing you run 20 miles at 7:30 pace and call it snow. Nice miles for the day!
3 months ago • Like
Slow...lol...you kill me Mr. T. Nice 20 :-)
about 1 month ago • Like