Site:
http://abovenbeyond4u.com
Miles:
203 total / 129 in 2012
Goal:

Running: To run (finish) my first Half Marathon and to constantly improve as a runner. Life and Spirituality: Never stop learning and give all credit to God.

Tim Beck ran: Went well, with beati...

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  • 4 miles
  • 00:41 time
  • 11:42 pace
  • 532 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tim's 3.5 loop :] 3.5 mi 00:41 11:42 pace

Went well, with beating my average time at the 2 mile mark by 2 minutes. On the return path to the house, stopped to talk to a friend and then made the dash for the house. Had to calculate my time for the break I had :]

3 months ago

Calories
532