Tim
Went well, with beating my average time at the 2 mile mark by 2 minutes. On the return path to the house, stopped to talk to a friend and then made the dash for the house. Had to calculate my tim... read more
- Site:
- http://abovenbeyond4u.com
- Miles:
- 130 total / 56 in 2012
- Goal:
Running: To run (finish) my first Half Marathon and to constantly improve as a runner. Life and Spirituality: Never stop learning and give all credit to God.
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Entries
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RUN
good Tim's 3.5 loop :] 3.5 mi 00:41 11:42 pace
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RUN
good Just for the run of it 5 miler 5 mi 00:59 11:48 pace
Decided to just "run" to clear the head and the rest is history :]
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RUN
good Feet meets road 3.5 mi 00:41 11:42 pace
Took it easy and tested the legs. All systems are go :] It was good to get out at last
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Got knocked behind a bit and just coming out of a week from which I'm glad there is no return. HOPE 2 RUN SOON arg, arg, arrrrr!!!!!
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RUN
good Sunny Six Miler 6 mi 01:07 11:12 pace
Went actually better than expected. Not my worst time for this distance. Not my best time either, but, not complaining. Did a few bursts of speed now and then. This my long run is usually done ... read more
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RUN
great Out and back 4 miler 4 mi 00:44 10:57 pace
It's over already? Kind of how I felt when I got back. A good run. Some wind and in the 50's
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RUN
great My 5 mile loop today 5 mi 00:55 11:00 pace
Progress happens. It was 40 degrees with very COLD wind, I finished my favorite 5 mile route and could not believe the outcome. I guess since in the past, I hardly ran this time of year, it's har... read more
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RUN
great Great 4 miler 4 mi 00:43 10:52 pace
I almost went long today, but kept it at 4 miles. I for some reason am bent on doing only one long run during the week at least for now.
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RUN
great Long Run Not, But Good... 4 mi 00:44 11:00 pace
A good 4 miler, possible ice conditions kept me from my Long Run today, but at least I got out there.
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RUN
good Frigid but good 3.5 mi 00:37 10:28 pace
Got layered and hit the road. I had to get gas for the car before i ran and wow, was it cold out. Got back to the house and saw it was only in the 30's. Well, the wind made it worse than it was.... read more
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My motto for quite a few years now has been "Running, Without it, Why Bother? I am upping my training for 2012 and so far so good, more to come. I've even mentioned that someone may need to ... read more
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Thought I'd share this funny little post I did some time ago. Check it out: http://abovenbeyond4u.com/life-of-a-couch-potato
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RUN
alright On the road again 5 mi 00:59 11:49 pace
39 degrees, wet, slight on and off drizzle with light wind. Guess I have to be happy with it since I haven't been able to run until today. Thank God I'm back on the road......
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Back in action at last, though I'm about to do my long run, it's FREEZING out, so, either today or tomorrow I hope. With the wind, the chill factor isn't too face friendly. Sorry i haven't been o... read more
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Been off a few days, been sidelined from running, not feeling good, hope to be hitting the pavement soon. Sorry for not being on.......
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I discovered that pacing was my overall problem until now.... I also have realized how a lot of you are getting in your mileage by doing more than one session in a day. My daily/work schedule does... read more
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RUN
great 3.1 mi 00:35 11:20 pace
Appears non-stop running is the norm, 50 degree temp, good easy paced run, no speed added today.
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RUN
good 4 mi 00:44 11:00 pace
Not as chilly except for my face, but, another non stop run. Glad to finally get out...
Keep up the good work Tim!!
3 days ago • Like • 1 person
Thanks Joe, will do
2 days ago • Like