Tim
Went for time and not distance today. Out and back Weather warm and sunny.
- Site:
- http://ctimrun.wordpress.com/
- Miles:
- 311 total / 40 in 2013
- Goal:
Running: To run (finish) my first Half Marathon and to constantly improve as a runner. Life and Spirituality: Never stop learning and give all credit to God.
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Entries
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RUN
good 00:34
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RUN
good 2 mi 00:23 11:30 pace
2 mile out and back. Wanted more settled for less. At least I was able to get out....
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RUN
good 3.5 mile loop 3.5 mi 00:47 13:25 pace
Great sun and perfect weather. Aside from 2 or 3 short sprints, took the run easy.
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Simply not fair! I just walked out to get the mail and saw how NICE it was outside and I CAN'T RUN! :(
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Ouch! I just noticed when I last was "on the run". I've been "fostering care" with Foster Care. Never a dull moment being a Foster Parent. I hope to tread the road soon... read more
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Thanks Janell, it just seems like since mid Summer last year, my running had been spiralling downward, not good! A lot of this is because of this reason.......
18 days ago • Like
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RUN
great Was suppose to be 4 miles 2 mi 00:21 10:30 pace
Time wasn't on my side today. I was suppose to run 4 miles today, but, the way things were falling, it just didn't happen. I had the choice of either doing 2 miles or NO miles. The cho... read more
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RUN
alright 3.5 mile loop 3.5 mi 00:48 13:42 pace
ARG! ##(&@@!!! I'm normally not self ridiculing when it comes to my runs, but now and then those runs creep up on ya as like today. When I reached the 2 mile mark, I found my time at thi... read more
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You're an Inspiration:
We all have those kind of runs. Let me repeat, we ALL have those runs. Shake it off, like you said, you were out there. And that is truly something.
about 1 month ago
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Thanks Janell, I appreciate that
about 1 month ago • Like
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Thanks Thomas and you were right!
about 1 month ago • Like
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- RUN
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RUN
good Half and Half Easy Run 2 mi 00:24 12:00 pace
Part of the run was easy going, part was kind of fast paced. Wind, oh yea that too - Yuck! Tried to combine speed work in this run.
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Had kind of an in house 4 miler of sorts. Permission to laugh granted in advance - I house cleaned our bedroom on Tuesday, and with all that I had to do, I felt like I did 4 miles. My legs are in... read more
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RUN
alright Easy Run 2 mi 00:26 13:00 pace
I keep forgetting that Weeks on DM start on Monday and not Sunday.....While the temperature read 50, it seemed much colder than that. Must have been the heat from the house effecting the thermomet... read more
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Thanks Steve, though, I'm not a fan of this cold & windy stuff :)
about 1 month ago • Like
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RUN
alright 3.5 mile loop 3.5 mi 00:45 12:51 pace
Well while not intended, I completed what one would call a "reverse" negative split. I was going to run 4 miles today but completed only 3.5 miles. I went out tooooo strong which effect... read more
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Thanks - Determination can be blinding sometimes :)
about 1 month ago • Like
- RUN
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RUN
good Out and Back 2 mi 00:25 12:30 pace
I did not want to do this. It wasn't that bad as far as temp's go, but, the wind made the difference. #*@#&!!!! I do not like cold weather! But, hey it's in.......
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RUN
good Long Run - 4 mile out and back 4 mi 00:54 13:30 pace
Tim's Frosty 4 miler describes my run. The thermometer read 40 degrees, but, I beg to differ. Legs and body were fully operational, lungs were a different story with the cold air. My finish... read more
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RUN
good Speed work 2 mi 00:25 12:15 pace
Did some speed work today with fartleks. Got kind of the opposite of my ying yang run a few days ago, the wind coming in the opposite direction.
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Tim be nimble, Tim be quick, Tim's legs turned into painful sticks. That's what I get for taking 2 months off. My next run date weather permitting is tomorrow, Friday.
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RUN
good 3.1 mile out and back Ying Ya... 3.1 mi 00:42 13:32 pace
As the title suggests a ying yang kind of run. Going out it was cold and windy. Not being acclimated to the cold air yet for not running for a bit, it was somewhat of a challenge. I kept saying ... read more
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RUN
alright 2 mile Starter Run 2 mi 00:25 12:30 pace
I started my "first run" of the year today, and yes, for those who know me, I'm behind schedule for this time of the year. Normally I only take about a month off, but due to my back... read more
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I forgot to add that at the start of my run, a neighbor's dog ran out and I had to do an immediate stop since it's leash got stuck around my legs. Glad the breaks worked! Then the dog ran out again, both times the kid ran out and got the dog and apologized. I did think the dog was cute too. It was good for a laugh.
3 months ago • Like
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Thanks Marybeth, While I have the gear, I want the cold weather out of here!
3 months ago • Like
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I'm Back..... Soon going to be out there! The road calleth! I needed the break that I had BADLY.
Great job!...Remember any day workingout is better than a day of feeling like crap on the couch! :)
12 days ago
Very well said, thanks!
10 days ago • Like