2 min Tabata class, good sweat, good hour class.
- Site:
- http://www.thunderroadracing.org
- Miles:
- 3446 total / 0 in 2019
- Goal:
Hawk 100 2013
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Chris Russ logged 3446 miles.
Last workout about 5 years ago. Help get them back on track!
Entries
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FIT
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FIT
great Lift and Cardio 01:00
We did: DB Bench, DB rows, assisted pull ups, DB shoulder press, walking lunges, squats, barbell curls, barbell triceps, ab circuit and 4 2 min intervals fast on treadmill.
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FIT
great Lift with Scott 01:20
Nice workout, Bench, shoulder press, pull ups, rows, squats, walking lunges, curls, tricep push ups, 3 rounds of ab circuit then 5 2-min intervals fast on bike.
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swim
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swim
great Gym Swim 750 m 00:30 64:22 pace
Starting to gain in the pool after just two weeks...felt good the whole time.
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FIT
good AM Lift 00:45
Good lift with Scott...bench, row, assisted pull ups, shoulder press, walking lunges, squats, ab circuit,
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Yeah buddy! Way to get it done this morning! Laying the foundation to achieve some more goals in 2014!
about 5 years ago
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Nice workout Chris!
about 5 years ago
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- swim
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swim
good Christmas Swim 500 m 00:30 96:33 pace
Hit gym on way back into town for a nice cruise in the pool.
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swim
- RUN
- RUN
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RUN
good Scott in OP 4 mi 00:45 11:15 pace
Nice cruise with Scott at his house then coffee. Feeling good stringing a few days together.
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RUN
good Neighborhood Run 3 mi 00:34 11:20 pace
Alright, back to DM...still running and working out, just been lazy about logging. Took Paco out with my buddy Scott for a cruise around Roeland Park and a coffee. Good AM run.
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Dirt therapy soon!!!!
about 5 years ago • Like
- Show 4 more comments...
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Welcome back Chris
about 5 years ago • Like
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Welcome back Chris! I'm just getting to DM myself!
about 5 years ago • Like
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FIT
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FIT
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FIT
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VELO
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Nice spin Chris! Pity the fool that got the bike after you!
over 5 years ago
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FIT
Upper body Lift at Hotel
In Omaha...quick lift: Bench, Military Press, DB Rows, Curls, Dips. Good quick hour between meetings and dinner.
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Good use of your downtime!
over 5 years ago
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FIT
good Cardio Fusion Class 01:00
Been in a work/travel funk since Hawk 50...back at it starting today. Good strength/cardio class. Omaha for work this week.
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VELO
Good stuff!
about 5 years ago • Like
Love circuit classes! Nice job
about 5 years ago • Like