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Chris Russ logged 3446 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. FIT
    good Circuit Class 01:00

    2 min Tabata class, good sweat, good hour class.

  2. FIT
    great Lift and Cardio 01:00

    We did: DB Bench, DB rows, assisted pull ups, DB shoulder press, walking lunges, squats, barbell curls, barbell triceps, ab circuit and 4 2 min intervals fast on treadmill.

  3. FIT
    great Lift with Scott 01:20

    Nice workout, Bench, shoulder press, pull ups, rows, squats, walking lunges, curls, tricep push ups, 3 rounds of ab circuit then 5 2-min intervals fast on bike.

  4. swim
    good Pool time at Gym 500 m 00:20 64:22 pace

    Nice AM swim, then coffee with Scott.

  5. swim
    great Gym Swim 750 m 00:30 64:22 pace

    Starting to gain in the pool after just two weeks...felt good the whole time.

  6. FIT
    good AM Lift 00:45

    Good lift with Scott...bench, row, assisted pull ups, shoulder press, walking lunges, squats, ab circuit,

    • Chris W.
      Chris W. Nice Job
      Nice Job:

      Yeah buddy! Way to get it done this morning! Laying the foundation to achieve some more goals in 2014!

      over 4 years ago

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice workout Chris!

      over 4 years ago

  7. swim
    good Gym Swim 500 m 00:25 80:28 pace

    Nice AM swim to start day...

  8. swim
    good Christmas Swim 500 m 00:30 96:33 pace

    Hit gym on way back into town for a nice cruise in the pool.

  9. swim
    AM Swim 500 m 00:20 64:22 pace

    Nice cruise this AM...too cold to go out and run!

    • Amy S.
      Amy S.

      Agree! Great swim!

      over 4 years ago Like

    • Sherrie
      Sherrie

      Great swim time

      over 4 years ago Like

    • Chris W.
      Chris W. Nice Job
      Nice Job:

      Solid swim, Chris! And a perfect way to give the legs a break from the running! I need to get pool access somewhere to I can build that back into my routine!

      over 4 years ago

  10. RUN
    good Snow Run 3 mi 00:34 11:20 pace

    Neighborhood cruise in the snow. Quiet out this AM.

  11. RUN
    good Wyco 10K 6 mi 01:22 13:39 pace

    Nice solo trip thru triangle and back. Felt pretty good, no wind, nice morning run.

  12. RUN
    good Scott in OP 4 mi 00:45 11:15 pace

    Nice cruise with Scott at his house then coffee. Feeling good stringing a few days together.

  13. RUN
    good Neighborhood Run 3 mi 00:34 11:20 pace

    Alright, back to DM...still running and working out, just been lazy about logging. Took Paco out with my buddy Scott for a cruise around Roeland Park and a coffee. Good AM run.

  14. FIT
    Council Grove 3 mi 00:34 11:20 pace

    AM run, a bit chilly but some nice solo miles for think time.

  15. FIT
    good Council Grove 6 mi 01:04 10:39 pace

    Hometown cruise...felt good.

  16. FIT
    great Strenth Camp 01:00

    Good workout this AM. A lot of cardio/lifting mix. Travel week (again)

  17. VELO
    great Lunch Spin 15 mi 00:45 20.0mph pace

    Nice ride, sweatfest

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice spin Chris! Pity the fool that got the bike after you!

      almost 5 years ago

  18. FIT
    Upper body Lift at Hotel

    In Omaha...quick lift: Bench, Military Press, DB Rows, Curls, Dips. Good quick hour between meetings and dinner.

    • Jay R.
      Jay R. You're an Inspiration
      You're an Inspiration:

      Good use of your downtime!

      almost 5 years ago

  19. FIT
    good Cardio Fusion Class 01:00

    Been in a work/travel funk since Hawk 50...back at it starting today. Good strength/cardio class. Omaha for work this week.

  20. VELO
    good Cycle Express 17 mi 00:45 22.7mph pace

    Good sweat.