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  • 42 miles
  • 08:17 time
  • 7792 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. Chris Russ T.'s Photo Chris Russ
    FIT
    Jump Core Woodside 00:30

    Went to jump rope class after spin, good solid tabata style training. 1 min, plyo, jump, strength intervals.

    about 15 hours ago
  2. Chris Russ T.'s Photo Chris Russ
    VELO
    great Woodside Spin 20 mi 01:00 20.0mph pace

    Slept in and went to 8 am class, felt really good.

    about 15 hours ago
  3. Chris Russ T.'s Photo Chris Russ
    RUN
    good SMP Buddy Run 10 mi 02:15 13:30 pace

    Met Sherrie for a 6 mile loop, then we met Jay M. for a 4 mile loop. Really good trail time, got a bit tired but will get my legs under me soon. Paco could not go, 15-20 ticks on him last time and... read more

    3 days ago
    • Marianne C.
      Marianne C.
      Marianne C.

      Nice trail run! I can relate to the tick-attack. I talked my neighbor into joining me once with her dog and it was the one time it rained ticks. They were all over her dog.//first and last time for her. :)

      3 days ago • Like

    • Show 2 more comments...
    • Sherrie
      Sherrie
      Sherrie

      You are doing awesome! We will encounter some very ugly training days this summer, but it's gonna make us tough mother truckers come race day!

      3 days ago • Like • 1 person

    • Indika M.
      Indika M.
      Indika M.

      Great run today! Yeah...ticks and snakes are two reason i keep the pup off the trails right now!

      3 days ago • Like

  4. Chris Russ T.'s Photo Chris Russ
    FIT
    great Boxing Bootcamp 01:00

    Good workout, 2 minute stations for an hour, heavy bag, jump rope, etc.

    3 days ago
  5. Chris Russ T.'s Photo Chris Russ
    RUN
    good Hood with Paco and Scott 4 mi 00:42 10:30 pace

    Just a relaxed AM run, then coffee...nice start to the day.

    4 days ago
  6. Chris Russ T.'s Photo Chris Russ
    RUN
    great SMP Loop 8 mi 01:50 13:45 pace

    Met Sherrie and took Paco, we had a really good time, the heat made it a bit demanding but mid week on a trail with a buddy and a dog? Like winning the lottery.

    5 days ago
  7. Chris Russ T.'s Photo Chris Russ
    FIT
    good Strength Camp 01:00

    Good class, but tired this AM. Maybe get a nap then run later today.

    6 days ago
    • Sherrie
      Sherrie
      Sherrie

      Sweet class! I'm running SMP early Tuesday if you want to join me for a loop? I'm planning on 3 loops so I can meet you whenever you want.

      6 days ago • Like

    • Christy M.
      Christy M.
      Christy M.

      Great hour Chris!

      6 days ago • Like

  8. Chris Russ T.'s Photo Chris Russ
    RUN
    great Paco Run 6 mi 01:05 10:50 pace

    Really nice weather out this AM, just did an out and back on Mission Road with Paco. Have a great Saturday DM'ers!

    8 days ago
  9. Chris Russ T.'s Photo Chris Russ
    RUN
    good OP with Scott 4 mi 00:42 10:30 pace

    Went out from Scott's house for a nice easy 4, not bad.

    9 days ago
  10. Chris Russ T.'s Photo Chris Russ
    VELO
    good Spin Class 21 mi 01:00 21.0mph pace

    Sweatfest at noon Spin Class, felt good.

    9 days ago
  11. Chris Russ T.'s Photo Chris Russ
    RUN
    good Buddy Run 5 mi 00:52 10:24 pace

    Scott came over, 6 am start with him and Paco. We did a Plaza loop in the sprinkling rain. Cup of coffee, good way to start day.

    11 days ago
    • Shelly
      Shelly
      Shelly

      Nice buddy run

      11 days ago • Like

    • Amy S.
      Amy S.
      Amy S.

      The perfect start to the day! Nice work!

      11 days ago • Like

    • Jim D.
      Jim D.
      Jim D.

      Perfect way to start the day = with friends. SMILE

      10 days ago • Like

    • Jay R.
      Jay R. Nice Job
      Jay R. Nice Job:

      Buddy runs are the best! Add a Wonder Dog and you've got heaven!

      10 days ago

  12. Chris Russ T.'s Photo Chris Russ
    RUN
    great Trail Time!- Smithville 6 mi 01:10 11:39 pace

    Looked like a freak, boarding plane in Chicago in running gear, Garmin, trail shoes, the whole nine yards. Got back to KC and went directly up to Smithville, had a nice solo run, had not been on t... read more

    11 days ago
  13. Chris Russ T.'s Photo Chris Russ
    FIT
    great Strength Camp 01:00

    Good AM workout, pushups, squats, dips, lunges, etc...this class is less cardio and more strength. Travel this afternoon out of town.

    13 days ago
  14. Chris Russ T.'s Photo Chris Russ
    RUN
    good Trolley Trail 8 mi 01:23 10:22 pace

    Took Paco for early morning cruise, heading home this weekend, my niece has her first holy communion. Chillly out but felt good 20-30 min into run.

    15 days ago
  15. Chris Russ T.'s Photo Chris Russ
    FIT
    great Sculpt Fusion 01:00

    Slept in and went to 8 am class, good class, burpees, squats, mtn climbers, push ups, dips, and more.

    16 days ago
  16. Chris Russ T.'s Photo Chris Russ
    VELO
    good Woodside Spin 19 mi 00:50 22.8mph pace

    Got back late last night from Boston, class at 5:45 am, nap will be required today.

    17 days ago
  17. Chris Russ T.'s Photo Chris Russ
    FIT
    great Strength Camp 01:00

    Beautiful morning! 1 hour class at Woodside, bench, squats, single leg dead lifts, planks, curls, tricep pullovers, rows, shoulder presses. Flying to Boston this AM for work. 11 of last 13 weeks... read more

    19 days ago
  18. Chris Russ T.'s Photo Chris Russ
    FIT
    great Jump Class 00:30

    Slept in the AM and went to evening Jump Class, 60 sec intervals, jump rope and dynamic exercises.

    19 days ago
  19. Chris Russ T.'s Photo Chris Russ
    RUN
    good Plaza Spin with Dogs 5 mi 00:52 10:24 pace

    Cruised the Plaza with Paco and Max this AM, holy Trolley run! A lot of folks down there, but we had a nice time.

    21 days ago
    • Sherrie
      Sherrie
      Sherrie

      We need some trail time soon!!! Miss you buddy.

      20 days ago • Like

    • Shauna L.
      Shauna L.
      Shauna L.

      Yes, I bet every spot was packed w/ the great weather today. Nice sunday time w/ Paco today.

      20 days ago • Like

    • Jay R.
      Jay R. Nice Job
      Jay R. Nice Job:

      Glad Max got to join the group! Sounds like a good time in a crowded spot!

      19 days ago

  20. Chris Russ T.'s Photo Chris Russ
    RUN
    Wallace State Park 8 mi 01:30 11:15 pace

    Went to Cameron solo for a Sat morning run, had a great time, just me on the trail, first time I have been there...nice run.

    22 days ago
    • Sherrie
      Sherrie
      Sherrie

      Woo hoo, solid trail time, Chris. I need to show you the blue river trails, they are awesome!!!

      19 days ago • Like

    • Jay R.
      Jay R. Nice Job
      Jay R. Nice Job:

      Nice solo snowman Chris!

      19 days ago