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  • 6 miles
  • 01:08 time
  • 780 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Chris Russ T.'s Photo Chris Russ
    RUN
    good Neighborhood Run 3 mi 00:34 11:20 pace

    Alright, back to DM...still running and working out, just been lazy about logging. Took Paco out with my buddy Scott for a cruise around Roeland Park and a coffee. Good AM run.

    about 24 hours ago
  2. Chris Russ T.'s Photo Chris Russ
    FIT
    Council Grove 3 mi 00:34 11:20 pace

    AM run, a bit chilly but some nice solo miles for think time.

    3 days ago
  3. Chris Russ T.'s Photo Chris Russ
    FIT
    good Council Grove 6 mi 01:04 10:39 pace

    Hometown cruise...felt good.

    4 days ago
  4. Chris Russ T.'s Photo Chris Russ
    FIT
    great Strenth Camp 01:00

    Good workout this AM. A lot of cardio/lifting mix. Travel week (again)

    about 1 month ago
  5. Chris Russ T.'s Photo Chris Russ
    VELO
    great Lunch Spin 15 mi 00:45 20.0mph pace

    Nice ride, sweatfest

    about 1 month ago
    • Jay R.
      Jay R. Nice Job
      Jay R. Nice Job:

      Nice spin Chris! Pity the fool that got the bike after you!

      about 1 month ago

  6. Chris Russ T.'s Photo Chris Russ
    FIT
    Upper body Lift at Hotel

    In Omaha...quick lift: Bench, Military Press, DB Rows, Curls, Dips. Good quick hour between meetings and dinner.

    about 1 month ago
    • Jay R.
      Jay R. You're an Inspiration
      Jay R. You're an Inspiration:

      Good use of your downtime!

      about 1 month ago

  7. Chris Russ T.'s Photo Chris Russ
    FIT
    good Cardio Fusion Class 01:00

    Been in a work/travel funk since Hawk 50...back at it starting today. Good strength/cardio class. Omaha for work this week.

    about 1 month ago
  8. Chris Russ T.'s Photo Chris Russ
    VELO
    good Cycle Express 17 mi 00:45 22.7mph pace

    Good sweat.

    about 1 month ago
  9. Chris Russ T.'s Photo Chris Russ
    RUN
    good Neighborhood 4 4 mi 00:45 11:15 pace

    Scott, Paco, brisk temp, miles and coffee...good start to the day.

    about 1 month ago
  10. Chris Russ T.'s Photo Chris Russ
    FIT
    Legs Day 01:00

    Good...5 sets of DB Squats, DB Lunges, Calf Raises, and abs/leg lifts

    2 months ago
  11. Chris Russ T.'s Photo Chris Russ
    RUN
    good Wallace State Park 4 mi 00:48 12:00 pace

    Stopped in Cameron on way home from Des Moines for quick run...I like this park, weather was perfect.

    2 months ago
  12. Chris Russ T.'s Photo Chris Russ
    FIT
    great Upper Body Lift 01:00

    5 sets: DB Bench Press, Shoulder Press, Dips, DB Rows, Seated curls.

    2 months ago
  13. Chris Russ T.'s Photo Chris Russ
    FIT
    good Legs at Gym 00:45

    5 sets each of DB Squats, DB lunges, calf raises, then abs. Good quickie.

    3 months ago
  14. Chris Russ T.'s Photo Chris Russ
    FIT
    great Monday AM Bootcamp 01:00

    Felt really good, haven't done much for 2 weeks since Hawk50. Legs and lower back had been sore, but all felt good today. Might actually get to stay in town all week, no work travel!

    3 months ago
  15. Chris Russ T.'s Photo Chris Russ
    FIT
    Strength Class 01:00

    Good class, full body lift, light cardio 10 days since Hawk 50, feel pretty good except for my left knee...still tweaked a bit.

    3 months ago
  16. Chris Russ T.'s Photo Chris Russ
    RUN
    good Hawk 50 50 mi 16:00 19:11 pace

    Ugh...death march the second 25 mile loop. Pukey most of the loop. But I finished and lived.

    3 months ago
  17. Chris Russ T.'s Photo Chris Russ
    FIT
    great Woodside Bootcamp 01:00

    I know...taper, taper...but it just felt good...like I wanted to work out.

    3 months ago
  18. Chris Russ T.'s Photo Chris Russ
    RUN
    great SMP Trails 5 mi 01:05 13:00 pace

    Just a nice cruise with Sherrie, going to be steamy today, we had a really nice run.

    3 months ago
  19. Chris Russ T.'s Photo Chris Russ
    RUN
    good Trolley Trail 10 mi 01:50 11:00 pace

    Took Paco out for a nice run, got warm by end of run but nice miles. Hawk 50 in 7 days!

    3 months ago
  20. Chris Russ T.'s Photo Chris Russ
    RUN
    good Hood with Paco 6 mi 01:10 11:39 pace

    Nice out this AM, cruised Mission Rd with Paco.

    4 months ago