- Miles:
- 3279 total / 75 in 2012
- Goal:
To run...and keep running.
Chad C. ran: 10x400m @ 5:27 pace w...
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- 6 miles
- 00:47 time
- 07:39 pace
- 610 calories
- details
good
6.15
mi
00:47
07:39 pace
10x400m @ 5:27 pace with 200m jog recovery. Other than the cold not being 100% gone, it was a good treadmill workout. I was too lazy to go outside in the 7 degree temp.
Good speed! Guess I can't complain when it gets down to the 30s!
about 3 years ago