- Miles:
- 3279 total / 75 in 2012
- Goal:
To run...and keep running.
Chad C. ran: I was a little sore f...
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- 8 miles
- 0:00 time
- 0:00 pace
- 883 calories
- details
alright
400m, 500m, 600m Ladder
8
mi
I was a little sore from yesterday's core work, so the ladder was tough. Plus, it was on the treadmill which isn't my favorite. The treadmill died on my 2nd to last interval, so I had a long break before my last repeat.
Keep on breaking those treadmills, Coley!
over 3 years ago