- Miles:
- 3279 total / 75 in 2012
- Goal:
To run...and keep running.
Chad C. ran: Tough day today with ...
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- 8 miles
- 01:03 time
- 07:52 pace
- 1008 calories
- details
alright
Pete's Hill Triangle
8
mi
01:03
07:52 pace
Tough day today with not many showing to the speed workout (me and Jenna). Overall good day, but I'm sure beat. Pete's Hill: 1, Me: 0 for those keeping score.
3 sets of 1250m, 625m, 210m. 1:30 recovery between reps, 3 min between sets. The loop was the triangle of trails at the top of Pete's (625m per lap).
4:34, 2:11, :45
4:28, 2:20, :45
4:39, 2:19, :43
- Gear
great run chad!
over 1 year ago