Chad C. ran: Nice day to get out a...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:27 time
  • 06:43 pace
  • 373 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 4 mi 00:27 06:43 pace

Nice day to get out and run in the sun. Progressive run with my best mile pace between miles 2.5 and 3.5.

almost 3 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
373
  • Russell M.
    Russell M. Great Performance
    Russell M. Great Performance:

    Prepare the yellow jersey. Lance has some new competition.

    almost 3 years ago