Chad C. ran: It took advantage of ...

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  • 6 miles
  • 00:42 time
  • 06:59 pace
  • 589 calories
  •  
  •  
  • 0 ft climb
  • 183 max hr
  • 158 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great 5 x 1/2 mile repeats 6 mi 00:42 06:59 pace

It took advantage of a nice day to do some hilly 1/2 mile repeats.
2 mile warm up
1/2 mile repeats (2:52, 2:48, 2:44, 2:45, 2:45)
1.5 mile cool down

about 2 years ago

Gear
Effort
  • Currently 5/5 Effort.
Calories
589
  • Thesean D.
    Thesean D. Great Performance
    Thesean D. Great Performance:

    Nice work on those hills. It's gonna pay off!!

    about 2 years ago

  • Chad C.
    Chad C.
    Chad C.

    Thanks Sean...gotta love those hills!

    about 2 years ago • Like