Chad C. ran: Overall, a good day b...

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  • 8 miles
  • 00:56 time
  • 07:19 pace
  • 790 calories
  •  
  •  
  • 0 ft climb
  • 186 max hr
  • 159 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good 8x400m 7.6 mi 00:56 07:19 pace

Overall, a good day but tough. 8x400m with 200m jog recovery which was typically 1:20. The 400's were: 76, 78, 77, 76, 76, 76, 77, 75. The rest of the distance was warm up and cool down.

almost 2 years ago

Gear
Effort
  • Currently 5/5 Effort.
Calories
790