Chad C. ran: 2.5 mile warm 1 mi @ ...

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  • 8 miles
  • 00:57 time
  • 06:51 pace
  • 805 calories
  •  
  •  
  • 0 ft climb
  • 187 max hr
  • 155 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 4x1 mile repeats 8.3 mi 00:57 06:51 pace

2.5 mile warm
1 mi @ 5:52, 1:30 recovery
1 mi @ 5:47, 1:30 recovery
1 mi @ 6:09, 1:30 recovery
1 mi @ 6:01
1.8 mile cool down

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
805