Chad C. ran: I got a little carrie...

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  • 9 miles
  • 01:01 time
  • 07:13 pace
  • 1100 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Pete's / Kagy / Painted Hills / Hagerty 8.5 mi 01:01 07:13 pace

I got a little carried away on the run (planned to do 6 easy). Nice day and I tossed in a couple of 200m strides to see if I can start to get some turnover rolling. First stride was about 5:28 pace uphill, 2nd stride was 4:45 pace downhill. I have a lot of work to do before the M4.

7 months ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
1100
  • Robyn E.
    Robyn E.
    Robyn E.

    sweet! we'll come watch the M4 again but only if we get a repeat performance from last year :-)

    7 months ago • Like

  • Christian V.
    Christian V. Nice Job
    Christian V. Nice Job:

    Great run Chad!! Nice pace!

    7 months ago

  • Chad C.
    Chad C.
    Chad C.

    Hey Robyn, do I have to crash and burn right before the finish line again?

    Thanks Spiff!

    7 months ago • Like

  • Robyn E.
    Robyn E.
    Robyn E.

    yes, chad. that's the point :-)

    7 months ago • Like