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Entries

  1. Chad C.'s Photo Chad
    RUN
    great The Club 2 mi 00:16 07:59 pace

    Another two on the treadmill with some light weights/core after. Not a bad day and two days running in a row!

    4 days ago
  2. Chad C.'s Photo Chad
    RUN
    great The Club 2 mi 00:16 08:07 pace

    Another jog on the treadmill as I continue the slow road to "back in the game." Followed up with some light weights/core.

    6 days ago
  3. Chad C.'s Photo Chad
    RUN
    good The Club 1 mi 00:08:18 08:18 pace

    Easy run followed by some light weights/core

    11 days ago
  4. Chad C.'s Photo Chad
    VELO
    good The Club 8.2 mi 00:31 15.7mph pace

    Cycle/Strength class at the Club.

    11 days ago
  5. Chad C.'s Photo Chad
    VELO
    good The Club 5 mi 00:18 16.5mph pace

    Easy cycling (and some light core work) after the one mile run.

    13 days ago
  6. Chad C.'s Photo Chad
    RUN
    good The Club 1 mi 00:08:20 08:20 pace

    A one-mile test run on the treadmill, happy to be running though!

    13 days ago
  7. Chad C.'s Photo Chad
    VELO
    good The Club 8 mi 00:30 16.0mph pace

    Cycle/Strength at the Club

    14 days ago
  8. Chad C.'s Photo Chad
    RUN
    good The Club 1 mi 00:09:00 09:00 pace

    Easy run to test the foot

    17 days ago
  9. Chad C.'s Photo Chad
    VELO
    good The Club 8 mi 00:30 16.0mph pace

    Cycle/strength at the Club

    19 days ago
  10. Chad C.'s Photo Chad
    VELO
    good The Club 5.3 mi 00:20 15.7mph pace

    Easy spin (and some core) after the mile tester

    20 days ago
  11. Chad C.'s Photo Chad
    RUN
    good The Club 1 mi 00:08:30 08:30 pace

    Another mile tester.

    20 days ago
  12. Chad C.'s Photo Chad
    VELO
    good The Club 8 mi 00:30 16.0mph pace

    Cycle/strength at the club

    21 days ago
  13. Chad C.'s Photo Chad
    RUN
    good The Club 1 mi 00:09:20 09:20 pace

    First test mile for foot.

    25 days ago
  14. Chad C.'s Photo Chad
    VELO
    good The Club 8 mi 00:30 16.0mph pace

    Cycle/strength at the Club

    26 days ago
  15. Chad C.'s Photo Chad
    VELO
    good Stationary at The Club 00:25

    Cycle/Strength class at The Club. Cycle felt pretty good, but the strength killed me (I have zero balance). However, it felt good to get the workout in. Looks like I can maybe try running on Sunday!

    about 1 month ago
    • Bj K.
      Bj K. Get Better
      Bj K. Get Better:

      What happened now?

      about 1 month ago

  16. Chad C.'s Photo Chad
    VELO
    Stationary at The Club 5.2 mi 00:20 15.5mph pace

    Some spin followed by light weights

    about 1 month ago
  17. Chad C.'s Photo Chad
    VELO
    good Stationary 10 mi 00:39 15.6mph pace

    First workout in the new Club on Rouse. Not bad...

    about 1 month ago
  18. Chad C.'s Photo Chad

    I have to admit I had a great 2011, but not from a running perspective. I'm looking forward to getting rolling again after an injury plagued year. Here's to 2012!

    about 1 month ago
    • Brent P.P
      Brent P.
      Brent P.

      Look forward to it Chad! My sister is at Yellowstone Harley, I need to convince her to run more.

      about 1 month ago • Like

    • Chad C.
      Chad C.
      Chad C.

      There are a couple of great groups in the valley to run with if she is interested. I know the groups are always excited for new peeps.

      about 1 month ago • Like

    • Christian V.
      Christian V.
      Christian V.

      Here's to the new year Chad!!!

      about 1 month ago • Like • 1 person

  19. Chad C.'s Photo Chad
    FIT
    good Morning Core with Lucy 00:30

    Lots and lots of crunches...

    about 1 month ago