Fighting off a cough, but I was able to get out with Tim for some miles.
Chad logged 1233 miles.
Last workout 10 days ago. Help get them back on track!
Entries
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Chad ran 4.75 miles in 41 mins alright 4.75 mi / 00:42 08:48 pace
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Chad ran 5 miles in 38 mins goodEasy Day – 5 mi / 00:38 07:35 pace
Got out to a new route with Aschim. Not a bad day weather wise and good conversation. Legs were a little tired from the speed yesterday, but the cool air helped them feel better.
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Chad ran 7.6 miles in 55 mins good8x400m – 7.6 mi / 00:56 07:19 pace
Overall, a good day but tough. 8x400m with 200m jog recovery which was typically 1:20. The 400's were: 76, 78, 77, 76, 76, 76, 77, 75. The rest of the distance was warm up and cool down.
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Chad ran 5.5 miles in 42 mins goodEasy Day – 5.5 mi / 00:43 07:47 pace
Spring is here, well, it's here for now. Shorts and a t-shirt!
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wo hooooo!!
13 days ago
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Chad did a fitness workout for 1 hour and 20 mins goodBBall – 01:20
Friday morning bball. Only 3-on-3, but still good to get some time on the court.
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Chad ran 5.75 miles in 44 mins Easy Day – 5.75 mi / 00:44 07:42 pace
For some reason (probably inspired by my friend Russ M.), I had an excellent day today. Easy going, good weather, perfect day!
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Chad ran 8.3 miles in 56 mins good4x1 mile repeats – 8.3 mi / 00:57 06:51 pace
2.5 mile warm
1 mi @ 5:52, 1:30 recovery
1 mi @ 5:47, 1:30 recovery
1 mi @ 6:09, 1:30 recovery
1 mi @ 6:01
1.8 mile cool down -
Chad ran 5 miles in 41 mins alrightEasy Day – 5 mi / 00:41 08:16 pace
I was pretty tired today (3rd workout in 24 hours), but the weather was so nice I had to get out. I am remembering how much I enjoy spring.
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Chad did a fitness workout for 35 mins alrightBball – 00:35
I faded down the stretch due to the 5-mile run beforehand. Overall good game though.
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Chad ran 5 miles in 39 mins goodEasy Day – 5 mi / 00:40 07:57 pace
Another day of running in shorts, I could get used to that.
ur pace is sick! <in a good way, lol!>
12 days agothanks :) It helps to have the crew I run with drag me around a lot!
12 days ago