Another two on the treadmill with some light weights/core after. Not a bad day and two days running in a row!
- Miles:
- 3279 total / 75 in 2012
- Goal:
To run...and keep running.
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Entries
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RUN
great The Club 2 mi 00:16 07:59 pace
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RUN
great The Club 2 mi 00:16 08:07 pace
Another jog on the treadmill as I continue the slow road to "back in the game." Followed up with some light weights/core.
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RUN
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VELO
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VELO
good The Club 5 mi 00:18 16.5mph pace
Easy cycling (and some light core work) after the one mile run.
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RUN
good The Club 1 mi 00:08:20 08:20 pace
A one-mile test run on the treadmill, happy to be running though!
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VELO
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RUN
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VELO
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VELO
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RUN
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VELO
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RUN
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VELO
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VELO
good Stationary at The Club 00:25
Cycle/Strength class at The Club. Cycle felt pretty good, but the strength killed me (I have zero balance). However, it felt good to get the workout in. Looks like I can maybe try running on Sunday!
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VELO
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VELO
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I have to admit I had a great 2011, but not from a running perspective. I'm looking forward to getting rolling again after an injury plagued year. Here's to 2012!
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FIT
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FIT


Chad
What happened now?
about 1 month ago