Very strong. Keep up the good work. on a workout

Well done! what, only about 17 weeks left? Looking forward to following the t... read more

Awesome job! on a workout

There you go again, helping out the noobz. Good job! on a workout

Great job putting all those miles on AFTER the speedy section. Good, hard work. on a workout

Way to use your time wisely. I bagged the cold mornings this week; fortunatel... read more

I know this was a tough race for lots of folks, w/the windy bike and the hot ... read more

Impressive run! on a workout

That's funny. Way to put a positive spin on it! on a workout

Kill it tomorrow bro- have fun and enjoy the reward of all your hard work

have a great race :) on a workout

I've been looking for a Dawg's golf cart for Sunday, but can't find any. Lloy... read more

One trial at a time; you'll reach your goal before you know it. on a workout

Well, how'd it feel? Despite rain in the forecast, it looked liked good condi... read more

So, how'd it go? What about that swim? on a workout

A PB is nice, but sneaking it in during a family obligation, that's worthy! W... read more

Chad - for a first-timer (which I was last year) - you are doing SO well in y... read more

sounds like your ready already. on a workout