Chad
I need to bottle some of that up for Sunday!
- Miles:
- 8976 total / 1901 in 2013
- Goal:
Ironman Coeur d'Alene 2013
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Entries
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RUN
great 4 mi 00:42 10:30 pace
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swim
good 1400 m 00:35 40:14 pace
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RUN
good 3.25 mi 00:36 10:55 pace
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swim
good 1200 yd 00:28 41:04 pace
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VELO
17 mi 00:57 17.9mph pace
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VELO
16.5 mi 01:00 16.5mph pace
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RUN
good 3 mi 00:34 11:20 pace
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VELO
great 78.5 mi 04:35 17.1mph pace
Started at 6:00 am, but didn't beat the rain. Severe thunderstorms caused us to stop short of our plan. Good ride overall and nutrition is dialed in. Avg. HR 127 BPM
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swim
good 4500 yd 01:33 36:18 pace
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VELO
good 14 mi 00:45 18.7mph pace
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RUN
great 8.1 mi 01:30 11:06 pace
#IMReady #IMCdA Almost taper time!
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RUN
2.1 mi 00:23 10:52 pace
Brick run, working on keeping HR low. Not too bad avg. HR 143 and dropping when I finished. Feels like 95 degrees outside.
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VELO
18.4 mi 01:00 18.4mph pace
IMCdA first one hour simulation on the CycleOps PowerBeam. Average HR 112, well within my HR cap.
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swim
1900 yd 00:40 37:03 pace
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Two workouts in one...nice.
16 days ago • Like
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RUN
2.1 mi 00:21 09:52 pace
10:06 per mile to the pool and 9:37 per mile on the way back.
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RUN
good 4.4 mi 00:47 10:40 pace
83% Humidity
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VELO
good 55 mi 03:08 17.6mph pace
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swim
good 2400 m 01:10 46:56 pace
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RUN
blah 3.05 mi 00:44 14:18 pace
It is officially time to dial it back. The inflammation in my hip is pretty consistent now (4 workouts in a row), no bike tomorrow and we will just see about Friday's swim.
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RUN
2.1 mi 00:22 10:28 pace
Chad
That's a loooong time in the pool! Well done!
9 days ago • Like