- Site:
- http://www.athlinks.com/myresultsadv.aspx?rid=5571925
- Miles:
- 13084 total / 1303 in 2013
- Goal:
Goals for 2013 - Dominate the old guy category starting in February while staying healthy!
Chris S. ran: Still low humidity so...
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- 7 miles
- 00:46 time
- 06:47 pace
- 776 calories
- details
good
Afternoon Shaker
6.79
mi
00:46
06:47 pace
Still low humidity so tacked on a few more miles for the day. Legs were achy twingy so here comes some butter knife bonding followed by lots of ice! http://connect.garmin.com/activity/213827342
sweet pace Chris!
9 months ago • Like
The butter knife bonding makes me shudder :S. Shaker pace looks back to normal.
9 months ago • Like • 1 person
Whole lotta shakin' goin' on. Nice work today, CS!!!
9 months ago • Like
Have fun with the knife. Nice double-up today.
9 months ago • Like
Nice Shaker C!
9 months ago • Like
Does the butter knife help? Nice run anyways :)
9 months ago • Like
The scraping and icing went well. We'll see the results in the morning.
9 months ago • Like • 1 person
Nice run! I'm not exactly sure about the butter knife-ing work...but hope it helped! ;)
9 months ago • Like
Ouch, dig your commitment. Maybe in 10 years you can get Jay Aldous records. Man is crazy, ran 5th at Leadville, hit sub 14 for a 100 last yr - at 50!
9 months ago • Like