- Site:
- http://www.athlinks.com/myresultsadv.aspx?rid=5571925
- Miles:
- 13084 total / 1303 in 2013
- Goal:
Goals for 2013 - Dominate the old guy category starting in February while staying healthy!
Chris S. ran: Weather moving throug...
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- 7 miles
- 00:51 time
- 06:55 pace
- 838 calories
- details
good
Ugh
7.3
mi
00:51
06:55 pace
Weather moving through and my knees have been achy achy. Today was the worst it has been as there was a big thunderstorm a few miles north of me. Wanted more miles today, but this is all my legs would give me.
Lookin good Chris. I hope the knee aches go away and the next run is better!
10 months ago • Like
Nice. Can't wait til I'm out there running again.
10 months ago • Like
Hang in there!
10 months ago • Like
still solid mileage. hope the knees settle down
10 months ago • Like
Hang in there Chris!
10 months ago • Like
Ouch. Achy achy knees no fun. What's the problem? Was it because of the weather?
10 months ago • Like
Ouch. Achy achy knees no fun. What's the problem? Was it because of the weather?
10 months ago • Like
@Danny, mostly weather, but also tight glutes/quads not taking enough of the pounding. Stretching/foam rolling.
10 months ago • Like
nice run! it's hard to run in Kauai.. it's very humid there.
10 months ago