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  • 23 miles
  • 02:53 time
  • 2160 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Last stand 11.25 mi 01:22 07:17 pace

    Bye bye Scottsdale. We'll miss you. 61.69 miles in 5 days. Think i need a rest day!

    • Mark J.
      Mark J.

      Hopefully you're getting a good break from the humidity. It's still here waiting for you.

      about 13 hours ago Like

    • Norman M.
      Norman M.

      Damn man, I would say you earned a rest day or two! And a beer. Or three.

      about 13 hours ago Like

    • Ellen

      Killer miles, love it!

      about 13 hours ago Like

    • Ron D.
      Ron D.

      Great distance. You are the man!

      about 7 hours ago Like

  2. RUN
    alright Zappy LSD 12.18 mi 01:31 07:25 pace

    More easy running in the desert. Happy Labor Day!

  3. RUN
    alright more leg crush 12.12 mi 01:30 07:24 pace

    Dead legs = add more fatigue. Slow but hilly (relative) run in the hot. PS 67 miles for the week. guess legs are sure to be dead next week :)

  4. RUN
    good More Desert 15.52 mi 01:52 07:12 pace

    Easy LSD in the desert around Scottsdale. Crazy how much easier it is run here than Houston.

  5. RUN
    good Desert Happiness! 10.62 mi 01:14 06:57 pace

    Hot but no humidity made for a glorious run! Happy Weekend!

  6. RUN
  7. RUN
    good Hump day 7.34 mi 00:53 07:11 pace


  8. RUN
    good Break in the weather? 7.24 mi 00:51 07:06 pace

    Shorts still had dry spots after 7 miles? Nice!

  9. RUN
    alright Zap 7.24 mi 00:52 07:14 pace

    Happy Monday!

  10. RUN
    alright Heavy dose of salt 8.04 mi 00:58 07:10 pace

    Ate and drank everything with a little extra salt yesterday. Felt a bit better and the sweat tank didn't hit empty.

  11. RUN
    blah Jerky Run 7.77 mi 00:54 06:59 pace

    Felt like I was in a dehydrator after this run! No fluids left in my body. It's a drinking day! EFS on tap!

  12. RUN
    tired Blah!!! 8.47 mi 01:01 07:12 pace

    76 degree dew point made for a sloggy run. Legs dead the entire run. Happy Sunday!

  13. RUN
    alright Saturday blah 10.19 mi 01:12 07:06 pace

    More muggy. Started before the sun rose which helped a little.

  14. RUN
    great Low humidity! 10.23 mi 01:13 07:09 pace

    67 degree dew point (10 degrees below last week!) easy post massage floater.

  15. RUN
    good Idling Rest Day 8.26 mi 01:00 07:15 pace

    Lower dew point meant easy run wasn't as slow as they usually are. Just some joggy jog. Massage later.

  16. RUN
    alright Zap 7.82 mi 00:55 07:03 pace

    Powered through the crap. Happy Monday.

  17. RUN
    good Not dead yet 10.12 mi 01:10 06:56 pace

    Out the door a little earlier and made it around Lady Bird Lake without bonking today. Now to replenish the barrel of sweat that leaked out!