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  • 39 miles
  • 04:36 time
  • 3544 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good Pretty Good Friday 7.08 mi 00:48 06:45 pace

    In Austin for the weekend. Something about this place lets me run faster and feel better. Next up massage with Kip. Longer'ish run tomorrow. Happy Good Friday.

    • Justin Z.
      Justin Z.

      Stop it, you are getting too fast. Pretty soon I won't be able to keep up. Have a good weekend!

      about 5 hours ago Like1 person

  2. RUN
    alright Thursday happy day 6.61 mi 00:47 07:04 pace

    Too sleepy to recap the whole run, but ran with a dude running Boston Monday and another who ran 2011. On way back alone, older gentleman on a bike said, "you're sure a great runner."... read more

  3. RUN
    good Hump Day Happy Hour 8.45 mi 01:00 07:07 pace

    Took advantage of some below normal Houston temps. Only planned on a couple miles followed by weights and stretching. 46 degrees was too compelling! Happy Hump Day!

  4. RUN
    good Boston Anniversary Run 10.31 mi 01:14 07:08 pace

    Double digit morning run in honor of the one year anniversary of the Boston Marathon bombing. Wish I could be there to celebrate running with all my friends who have the honor of racing Boston this... read more

  5. RUN
    alright Morning shuffle 6.62 mi 00:48 07:13 pace

    Soupy air made breathing a challenge, thus a slowish run. Since then, rain has passed through and temp are fallin. Can't wait for tomorrow morning. Twenty degrees below normal in Houston is wo... read more

  6. RUN
    good Sunday Stroll 7.22 mi 00:49 06:47 pace

    felt good for once in a long time. need to keep stretching more and drills, drills, drills.

  7. RUN
    good Stretching the legs out 11.11 mi 01:17 06:57 pace

    Slow start to the run, but settled into a reasonable pace after a short while. Allergies still sapping by breath more than i'd like. Few strides after to make sure i stay stretched. ... read more

  8. RUN
    alright Thursday morning 7.85 mi 00:55 07:02 pace

    Easy morning running. Wake up progressive 7:45 to 6:30 pace.

  9. RUN
    blah humpday running 6.16 mi 00:46 07:30 pace

    phoned this one in.....

  10. RUN
    good Major Garmin Issues 8.33 mi 00:59 07:02 pace

    Haven't been able to sync my garmin since saturday. Major technical fail.

  11. RUN
    1.5 mi 00:12:00 08:00 pace

    warm up and then bike and weights

  12. RUN
    alright Saturday kinda-long run 10.64 mi 01:15 07:03 pace

    Nothing special, kinda felt like do-do. Miles is miles.

  13. RUN
    alright Friday blah blah 6.51 mi 00:48 07:20 pace

    Felt blah, but it's the weekend!

  14. RUN
    alright Hump Day 7.77 mi 00:57 07:17 pace

    Easy running with Robert. He's running Boston again this year so we were talking logistics and the such. Legs worked fine after a couple days off, just keeping things moving. ... read more

    • Paul S.
      Paul S.

      It's great living vicariously through others who are running Boston...makes you feel part of it so to speak. Nice one!

      15 days ago Like1 person

    • Nina

      I agree with Paul! Nice slogfest for you :D

      15 days ago Like

  15. RUN
    blah Sunday Slog 5.25 mi 00:40 07:41 pace

    Felt like crap, got it in.

  16. RUN
    good Saturday scrambling 10.4 mi 01:11 06:51 pace

    Just keeping it real. Struggling for some consistency lately, so happy for a decent run. Felt kinda blah throughout, but at least the pace was good. On a happy note Tim M. and his wife Rachel stopp... read more