Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 24 miles
  • 02:50 time
  • 2136 calories
  • 3 workouts
  • This Week time period


  1. RUN
    7.31 mi 00:51 06:58 pace

    Mostly easy with a stretch out last mile

  2. RUN
    alright Easy Hour 8.58 mi 01:01 07:03 pace

    Easy stretchy stretch running. Happy Tuesday!

  3. RUN
    alright Zap 8.01 mi 00:58 07:16 pace

    Legs dead after workout yesterday. Must have been an effective one! Happy Short Week!

  4. RUN
    good Track Time! 4.78 mi 00:32 06:37 pace

    8x800m @~5k pace, 90 sec rest. 4 mile warm up/ 3.5 mile cool down. Pace was very manageable, but not sure i could have pressed much faster. Splits: 2:40.0, 2:40.2, 2:38.8, 2:38.6, 2:39.9, 2:37.6, 2... read more

  5. RUN
  6. RUN
    alright Saturday blah 12.06 mi 01:24 06:55 pace

    First half of the run was blah, then normal'ish. But in general felt like crap.

  7. RUN
    alright Friday Happy Hour 10.57 mi 01:16 07:12 pace

    Easy longish run to wrap up the work week. TGIF!!!

  8. RUN
    Warm up run 5.55 mi 00:40 07:12 pace

    Easy running pre-workout with trainer. Balmy out this morning. No likey.

  9. RUN
    Hump day Happy Hour 8.59 mi 01:01 07:06 pace

    Easy strolling. Happy Hump Day!

  10. RUN
    Back to normal? 7.21 mi 00:51 07:01 pace

    Thought this was more easy running, but pace was surprisingly swift for no effort. Happy Tuesday!

  11. RUN
    Joggy Jog Zap 5.26 mi 00:41 07:44 pace

    Going through the motions post race taking inventory. All is well. Happy Monday.

  12. Shared Photo

    Baby wearing first medal!!! Momma looking awesome!

  13. RUN
    good HMSA 25k 25 km 01:32 05:55 pace

    First race in a while, and being a long one was not really sure what to expect or even how to pace. Miles were relatively all over the map for me so i know i have a lot of work to do before i'... read more

  14. RUN
    Saturday stretcher 10.34 mi 01:12 06:59 pace

    Easy pre-race run. Oh, ya I said race. Weeeeee.

  15. RUN
    great Happy Hour 8.62 mi 01:00 06:57 pace

    Easy Friday happy hour running. Cool weather = smooth running. Happy Friday!

  16. RUN
    Brrrr 7.26 mi 00:51 06:57 pace

    Cold for Houston weather was a nice change!

  17. RUN
    great A little cooler 8.75 mi 01:01 06:57 pace

    Cooler weather, post massage run. Kept it easy and was still relatively swift for an 0'dark thirty run. Happy Hump Day!

  18. RUN
    More easy 7.32 mi 00:53 07:14 pace

    Easy blood mover.

  19. RUN
    alright Zap 7.25 mi 00:52 07:09 pace

    Easy rolling. Happy Monday.