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  • 16 miles
  • 01:52 time
  • 1394 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Heavy dose of salt 8.04 mi 00:58 07:10 pace

    Ate and drank everything with a little extra salt yesterday. Felt a bit better and the sweat tank didn't hit empty.

  2. RUN
    blah Jerky Run 7.77 mi 00:54 06:59 pace

    Felt like I was in a dehydrator after this run! No fluids left in my body. It's a drinking day! EFS on tap!

  3. RUN
    tired Blah!!! 8.47 mi 01:01 07:12 pace

    76 degree dew point made for a sloggy run. Legs dead the entire run. Happy Sunday!

  4. RUN
    alright Saturday blah 10.19 mi 01:12 07:06 pace

    More muggy. Started before the sun rose which helped a little.

  5. RUN
    great Low humidity! 10.23 mi 01:13 07:09 pace

    67 degree dew point (10 degrees below last week!) easy post massage floater.

  6. RUN
    good Idling Rest Day 8.26 mi 01:00 07:15 pace

    Lower dew point meant easy run wasn't as slow as they usually are. Just some joggy jog. Massage later.

  7. RUN
    alright Zap 7.82 mi 00:55 07:03 pace

    Powered through the crap. Happy Monday.

  8. RUN
    good Not dead yet 10.12 mi 01:10 06:56 pace

    Out the door a little earlier and made it around Lady Bird Lake without bonking today. Now to replenish the barrel of sweat that leaked out!

  9. RUN
    blah Someone call 9.11 9.11 mi 01:04 07:01 pace

    Dehydration bonk. Was fine through 8 miles of 10 planned, then boom. Made it to 9.11 and called it a day.

    • Aric K.
      Aric K.

      Bummer. Don't think I've ever known you to dehydrate. You're like a desert mouse.

      10 days ago Like

  10. RUN
    good Treadmill? 10 mi 01:09 06:50 pace

    Outside air was suffocatingly humid. Treadmill morning....

  11. RUN
    alright Is it Friday yet? 8.25 mi 01:00 07:17 pace

    I think I'm a little dehydrated.

  12. RUN
    good Post massage day 9.47 mi 01:06 06:58 pace

    Massage last night, happy legs this morning. Sticky weather be damned.

  13. RUN
    alright Hour 8.57 mi 01:01 07:04 pace

    Sticky yucky

  14. RUN
    good Zap 8.03 mi 00:56 07:00 pace

    Let's get this week started!

  15. RUN
    alright Sunday Stroll 8.54 mi 01:01 07:05 pace

    Slow go to start and then opened up a little. Been bad, not stretching. Body getting all sorts of tight.

  16. RUN
    good Finally some cooler weather! 10.65 mi 01:16 07:05 pace

    Legs didn't feel very good, but took advantage of some cooler Houston temps.

    • Norman M.
      Norman M.

      Enjoy those cooler temps while you can bro!

      19 days ago Like

    • Roxy H.
      Roxy H.

      legs didn't feel very good but you still went out and did 10 plus miles..... that's awesome to me

      19 days ago Like

  17. RUN
    good Friday Happy Hour 8.17 mi 01:00 07:20 pace

    Easy peasy Welcome to the weekend!

    • Maddy

      CANT WAIT FOR THE END OF THIS WORK DAY! Nice Happy Hour miles friend!

      20 days ago Like

    • Matt

      Nice happy hour!

      20 days ago Like

  18. RUN
    good Hump day hustle 9.31 mi 01:03 06:47 pace

    Ran with a tri guy for half of this run. Couple degrees cooler was nice but still lost 6lbs.