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  1. RUN
    great Proud Daddy Run 7.07 mi 00:49 06:57 pace

    First run back as a newly minted dad! Super proud and forever grateful for my incredible wife Super Momma aka Rebecca. Little man Sam and momma are doing awesome! So excited for the future!

    • Jon D.
      Jon D.

      That's so exciting, Chris! Congrats to you and your wife on the newest addition to the family! Nothing better than being a dad :)

      about 11 hours ago Like

    • Alexander R.
      Alexander R.

      congratulations!! if memory serves me right, first few years might be difficult, but then you sort of get used to it

      about 11 hours ago Like

    • Nathan D.

      Congratulations!!!! That's the best news ever.

      about 9 hours ago Like

  2. RUN
    great Hump Day DD 10.28 mi 01:08 06:37 pace

    Legs felt great today. Couple MP miles near the end and finished last .28 under 4:40 pace. Feels like a great day!

  3. RUN
    Easy running 9.33 mi 01:06 07:01 pace

    Nothing to see. Sleepy am running.

  4. RUN
    great Zap 7.23 mi 00:52 07:12 pace

    Happy Monday!!!

  5. RUN
    good 12.53 mi 01:26 06:50 pace

    Sunday stroll! Another 70 mile week in the books!

  6. RUN
    good Longish w/ a dash of track work 13.35 mi 01:32 06:52 pace

    Standard 11ish mile run with a stop at Rice for some 400's. Planned on 8, but only did 6. 73, 73, 73, 73, 74, 71. Felt good, but started to struggle with form on the 5th. Pressed the last and ... read more

  7. RUN
    great Happy Friday 8.63 mi 01:00 06:57 pace

    Early Friday happy hour! Cheers!

  8. RUN
    great DD Thursday 10.3 mi 01:12 06:57 pace

    More binge miles. Happy Thursday!

  9. RUN
    great More miles 9.13 mi 01:04 06:59 pace

    Baby coming soon so binging on miles while I can! Super excited to meet our mini me!

  10. RUN
    good Happy Hour 8.6 mi 01:01 07:04 pace

    Beautiful morning for a jog. Happy Tuesday!

  11. RUN
    alright Morning blah 7.27 mi 00:53 07:19 pace

    Little tired after 20 yesterday. Kept it easy peasy.. happy Monday

  12. RUN
    great Happy Sunday! 20.03 mi 02:13 06:38 pace

    Great day for a long run. Low 50's and drizzly. Lots going through my head this morning. This weekend is the 3 year anniversary of my marathon PR set at CIM. Great memories from that day. Also... read more

  13. RUN
    good Hi 12.06 mi 01:23 06:51 pace

    i ran a little today. More tomorrow.

  14. RUN
    Happy Friday 9.35 mi 01:06 07:05 pace

    Let the weekend begin! Almost!

  15. RUN
    great Zippity do da! 8.6 mi 01:00 06:58 pace

    Easy hour, legs felt good. Have a happy day!

  16. RUN
    alright Hump day shuffle 8.28 mi 00:59 07:06 pace

    Legs finally back underneath me. Pace felt easy, more easy ahead.

  17. RUN
    Thursday Group Run 10.17 mi 01:15 07:20 pace

    Okay, it's Tuesday so group run a couple days early. Perfect morning for a stroll in the park.

  18. RUN
    8.08 mi 00:59 07:19 pace


  19. RUN
    good Sunday Long'un 15.15 mi 01:46 06:57 pace

    Easy long run. Feeling super lucky catching three leaves at one time! Must mean i'm just living a lucky life! Super momma Rebecca S. getting so close to revealing all her hard work growing our... read more

  20. RUN
    good Cake walk 12.11 mi 01:26 07:06 pace

    Easy strolling, warmer temps. Legs looser than yesterday, but still tired.