Chris
Pain still moving around. Cut this one short to work on some rehab. https://connect.garmin.com/activity/314918858
- Site:
- http://www.athlinks.com/myresultsadv.aspx?rid=5571925
- Miles:
- 13067 total / 1286 in 2013
- Goal:
Goals for 2013 - Dominate the old guy category starting in February while staying healthy!
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Entries
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RUN
alright Sunday 5er 5.07 mi 00:36 07:03 pace
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RUN
alright sticky morning joggy 6.06 mi 00:43 07:10 pace
Another shorty run. Capping myself at 45 minutes until further notice. Pain was moving around pretty good today, which is usually a good sign (but still sucks). Happy Weekend! https://connect.garmi... read more
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RUN
alright Summer is almost here 5.83 mi 00:42 07:10 pace
88 degrees for this shorty. Hot enough to get loose pretty quick, but leggies not completely cooperating. https://connect.garmin.com/activity/314073641
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this is not even a temperature for walking -- let alone running!
2 days ago • Like
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Still having issues? A few Friday night IPAs will sort you out.
2 days ago • Like
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@Steve. I pushed through about 4 months of injury pre-Boston. Amazing i made to the start line. Now putting all the pieces back together. Beers soon.
2 days ago • Like
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It's becoming nice and Houston like isn't it?
2 days ago • Like
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RUN
hump day running 6.17 mi 00:45 07:15 pace
easy running to keep some pressure on my legs. foot felt like it has been, but a little more flexible today. http://connect.garmin.com/activity/313066169
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FIT
- RUN
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RUN
alright Mother's Day Running 10.65 mi 01:13 06:53 pace
Happy Mother's Day! Decided to push through all my niggles and pains. Quicker run than i've had in a while, but no less pain. Hopefully not a complete wreck tomorrow! https://connect.garm... read more
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at least it was quicker?? hopefully you feel better soon!!
7 days ago • Like
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RUN
alright Austin Running 7.54 mi 00:54 07:07 pace
Beautiful morning in Austin for a run. Wish my foot would have felt better, but still nice to get a little run in. https://connect.garmin.com/activity/311015043
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FIT
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RUN
alright Little track session 7.5 mi 00:50 06:40 pace
Little track session to loosen up the legs. 2 mile warm up, 2x 4x400 with 200-400m recover jogs. 2 mile cool down. First set was good 75, 75, 76, 75. Second set was a bit less consistent. 77, 75, 7... read more
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Great speedwork!
10 days ago • Like
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I love track work, I can't wait until I'm ready to get back to it. Even your inconsistent set is more consistent than my usual splits!
10 days ago • Like
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75 is 5:00/mile pace, sweet! i wish i could call this kind of pace mild
10 days ago • Like
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Great to see this workout for you. Looks pretty good too...
10 days ago • Like
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RUN
alright Morning shuffle 5.05 mi 00:38 07:28 pace
Nothing to see here. Trying to get my legs to work properly, ha.
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RUN
alright Hump Day Shuffling 7.16 mi 00:52 07:16 pace
Easy running, legs are what they are. Track work tomorrow. https://connect.garmin.com/activity/309622824
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hope it goes ok tomorrow
11 days ago • Like
- Show 3 more comments...
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What you hitting the track for? You going after some shorter distance stuff this Summer?
10 days ago • Like
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@danny it's nasty hot here all summer so 5k is about as far as one can race. Just an easy track workout that will honestly be a joke effort. But, changing things up a little will hopefully help out the legs.
10 days ago • Like
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RUN
alright Monday monday monday 7.07 mi 00:51 07:14 pace
Super slow to start, then loosened up some. Still gimpy. Rest'ish day tomorrow. But hard not to take advantage of 55 degree morning weather in Houston in May! ... read more
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Way to get out there in these great temps! Nice run Chris!
13 days ago • Like
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It was an amazing May morning in Texas!
13 days ago • Like
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This Texas weather has been crazy. Just feel like we will pay for it in July & August & September... Glad things loosened up a bit. Sorry you are still gimpy. I feel like I am 80 years old right now when I am running.
13 days ago • Like
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I guess the pacific northwest is taking your Texas heat these days. NIce morning miles!
13 days ago • Like
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RUN
alright Some semblance of normality 10.29 mi 01:13 07:04 pace
Still pings and pangs of pain, but more tolerable today. Hoping the easy blood flow, muscle moving helps. Luckily we are on the door step of the crappiest weather of the year in Houston so I won&#x... read more
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RUN
blah Terrible 6.55 mi 00:49 07:29 pace
Felt like garbage, everything achy. Hopefully better tomorrow. https://connect.garmin.com/activity/307452365
- RUN
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FIT
good Friday Lipty 7.5 mi 01:02 08:17 pace
Happy Friday! Hit the lipty this morning to give the legs some time off from running. Kept watts around 200. Did a shorty run after to stretch out the legs.
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RUN
good Track time 9 mi 01:00 06:40 pace
Super easy track workout as part of my new training regimen. Two mile warm up, then 2x10x200m with 200m jog rest, 2 mile cd. 200 repeats were all between 38 & 39, like i said, super easy workou... read more
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FIT
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RUN
good Running 5.05 mi 00:37 07:16 pace
Shorty run, felt okay, but that's all for today. https://connect.garmin.com/activity/306337999
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Hope that foot gets back to normal quickly friend.
18 days ago • Like
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You could always start working on your bench press again :)
about 10 hours ago • Like
Nice job listening to your body rock star!!
about 3 hours ago • Like