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  • This Week time period


  1. RUN
    good 9.57 mi 01:05 06:50 pace

    Medium run to end the week. Warm temps, but out early enough that it didn't take much of a toll.

  2. RUN
    good 8.72 mi 01:00 06:56 pace

    Day off yesterday. Easy hour today. Garmin has gremlins.

  3. RUN
    alright Morning puddle jump 7.82 mi 00:56 07:07 pace

    Rainy but nice

  4. RUN
    alright Hump day sweaty hour 8.36 mi 01:00 07:10 pace

    Another sweaty ass dark morning run.thought would be cooler than it was! Can't wait to be in Denver next week for some better weather!

    • Paul S.
      Paul S.

      Putting in a great week! Denver does sound awesome....enjoy!

      5 days ago Like

  5. RUN
    alright Sticky hour 8.6 mi 01:01 07:08 pace

    77 degree dew point, yuck. Have a good day.

  6. RUN
    alright Zap 7.2 mi 00:53 07:21 pace

    Easy peasy. Happy Monday.

  7. RUN
    good Long run Sunday 15.78 mi 01:49 06:54 pace

    Amazing how good sub 70 degree temps can make the legs feel.

    • Jon D.
      Jon D.

      Nicely paced long run, Chris! I'd agree.. a little drop in temps can make all the difference!

      7 days ago Like

  8. RUN
  9. RUN
    good Hump Day! 8.03 mi 00:57 07:05 pace

    Sleep running....

  10. RUN
    alright Monday zap 9.34 mi 01:09 07:23 pace

    More easy dark running. Mile splits all over the map in the pitch dark of morning. 6:15-8:15 paces. Do it

  11. RUN
    good Sunday Stroll 8.11 mi 00:57 07:00 pace

    More easy running. Trying to stay alive after a big week last week.

  12. RUN
    alright Back to the sweaty grind 7.7 mi 00:57 07:21 pace

    Took the day mostly off yesterday, 30 min random cardio, weights, stretch. Back to jogging today. Can't wait till autumn temps arrive!

  13. RUN
    good Last stand 11.25 mi 01:22 07:17 pace

    Bye bye Scottsdale. We'll miss you. 61.69 miles in 5 days. Think i need a rest day!

    • Mark J.
      Mark J.

      Hopefully you're getting a good break from the humidity. It's still here waiting for you.

      20 days ago Like

    • Norman M.
      Norman M.

      Damn man, I would say you earned a rest day or two! And a beer. Or three.

      20 days ago Like

    • Ellen

      Killer miles, love it!

      20 days ago Like

    • Ron D.
      Ron D.

      Great distance. You are the man!

      19 days ago Like

  14. RUN
    alright Zappy LSD 12.18 mi 01:31 07:25 pace

    More easy running in the desert. Happy Labor Day!

  15. RUN
    alright more leg crush 12.12 mi 01:30 07:24 pace

    Dead legs = add more fatigue. Slow but hilly (relative) run in the hot. PS 67 miles for the week. guess legs are sure to be dead next week :)