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  • 35 miles
  • 04:05 time
  • 3092 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Happy Friday 7.7 mi 00:54 06:57 pace

    Just easy running. Pace quickened to 6:30 with no effort at the end. Stopped to ask a guy I've seen on the trail plugging away everyday how much weight he's dropped. Said, a lot! And than... read more

  2. RUN
    good A little more 7.22 mi 00:50 06:57 pace

    Legs felt marginally better. Garmin was a little whacky to start with the elevation going to the moon before settling back down to normal. One more day till the weekend!

  3. RUN
    alright Hump day shuffle 7.12 mi 00:50 07:04 pace

    Kept it easy. Quads still angry for some reason.

  4. RUN
    alright More run 6.56 mi 00:45 06:55 pace

    Angry quads for some random reason. Other than that felt good in the soupy conditions.

  5. RUN
    alright Behind on posting! 6.52 mi 00:46 06:59 pace

    Too busy lately to post. All is okay. Will catch up soon.

  6. RUN
    blah Blah 6.11 mi 00:45 07:19 pace

    Somedays you're the hammer, somedays the nail. Yucky feeling run today.

  7. RUN
    good Late post again! 7.76 mi 00:52 06:45 pace

    Legs were loose and ready to roll at o'dark thirty. Right knee has been bugging me, but not this morning. Tonight, different story. Beer me.

    • Jon D.
      Jon D.

      Nice run to start the week, Chris .. enjoy the brew!

      18 days ago Like

  8. RUN
    alright This one goes to 11 11.11 mi 01:19 07:03 pace

    Decaffeinated run made for a sleepy head most of the run. Muggy soupy air added to the fun. Back to Houston this morning. Till next time Austin, adios!

    • Danny J.
      Danny J.

      Nice one! Do you ever train with en-route fuel sources? I've been trying to do my long-runs just on water lately. End up going slower but I feel it's making my endurance stronger. BTW, gonna be in Chi-town 16th July for 2 1/2 weeks, with one week up in Wisco.

      19 days ago Like

    • Matt
      Matt

      Good stuff Chris. Easy 11 for you.

      19 days ago Like

    • Chris S.
      Chris S.

      @danny I use Clif shot bloks on runs over 90 minutes. 2-3 pieces at most (6 to a pack). Use the margarita ones that are high in electrolytes. Wish we were in the area for your time here! Will just have to figure a trip to swissland instead!

      19 days ago Like

  9. RUN
    alright More Austin 10.18 mi 01:11 06:59 pace

    Slow start, but easy by the middle. Another fun day in store with the Mrs!

    • Nina
      Nina

      You are in my favorite city!!!! Enjoy, Chris :)

      20 days ago Like

  10. RUN
    alright Austin!!! 10.28 mi 01:13 07:07 pace

    Easy running around Lady Bird Lake. Cheers to the weekend!

    • Jon D.
      Jon D.

      cheers indeed! nice 10 around the lake, Chris - have a great 4th!

      21 days ago Like

  11. RUN
    alright Joggy jog 7.17 mi 00:54 07:27 pace

    Easy shuffling pace morning run. Legs felt all kinds off achy so just moving blood.

  12. RUN
    alright Late post of morning run 8.51 mi 01:00 07:03 pace

    One of those days when you wish you could run for like 3 hours. Cheers to a better day maƱana!

  13. RUN
    good Zap 5.62 mi 00:40 07:07 pace

    Carry on

  14. RUN
    alright 10 mile redux 10.03 mi 01:12 07:08 pace

    Felt better today. Tripled up on electrolytes yesterday which helped a little. Just sweat so damn much on these runs, 10 miles is about my limit. Maybe will have to start with some 2 a days to get ... read more