- Miles:
- 222 total / 0 in 2012
- Goal:
1/2 Marathon in May www.fargomarathon.com
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Cassie logged 222 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
good 3.19 mi 00:36 11:16 pace
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RUN
good 1.9 mi 00:22 11:20 pace
still feeling good, but not yet pushing myself to what I think that I can do, don't want to mess my knee up again - taking it nice and easy!
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RUN
good 1.49 mi 00:20 13:27 pace
still working on getting up to speed - not trying to over do it with my knee, it's still feeling really good so I don't want to push it, taking it easy with short intervals of walking/running
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FIT
2.41 mi 00:35 14:31 pace
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FIT
2.39 mi 00:35 14:38 pace
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FIT
great 2.68 mi 00:35 13:03 pace
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FIT
great 2.59 mi 00:35 13:30 pace
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FIT
great 3.51 mi 00:45 12:49 pace
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FIT
great 2.5 mi 00:35 14:00 pace
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FIT
great 2.54 mi 00:35 13:46 pace
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FIT
great 2.93 mi 00:40 13:39 pace
still working up the strenght in my knee before i hit the mill again!
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FIT
great 1.95 mi 00:25 12:49 pace
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FIT
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RUN
good 1.55 mi 00:20 12:54 pace
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FIT
good 1.72 mi 00:20 11:37 pace
first time back - trying out my new best friend, an elliptical because it's driving me crazy only doing pilates. Took it easy for the first time back, but it felt really good. Can't push it too m... read more
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RUN
good 3.29 mi 00:35 10:37 pace
felt way better today, I was doing 2 minutes of walking with 5 minutes of running since my body still isn't feeling 100%, we've been fighting colds and the flu for the last week, yuck! and somethi... read more
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RUN
blah 1.45 mi 00:15 10:27 pace
I wanted to get 3 miles in and had to talk myself into getting on the TM but this is all that i could get out, my stomach was churning and I kept burping, sure hope I'm not getting the flu that's g... read more
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RUN
good 2.71 mi 00:30 11:03 pace
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RUN
good 2.26 mi 00:24 10:42 pace
trying to get my legs back into the swing of things, it's crazy how you can be in decent shape just basic exercising, but when it comes to running, it's almost like you have to start fresh!
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RUN
good 2.21 mi 00:25 11:19 pace
Cassie
Cassie
