Craig
This spinning stuff is unreal! I'm done! Hope I can run tomorrow, maybe I should have done the beginers class, not advanced?
- Miles:
- 1510 total / 268 in 2013
- Goal:
weight,and heath
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Entries
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FIT
good Spinning video at gym 11.2 mi 00:30 02:40 pace
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FIT
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FIT
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RUN
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- RUN
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FIT
good
Weightlifting arms 1hr
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FIT
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VELO
good First bike ride 25 mi 01:45 14.3mph pace
First ride of the year, nice weather for a bike ride on back roads, stevens point to shantytown, so happy winter is over !
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RUN
good Gym 3.1 mi 00:30 09:40 pace
5k after weightlifting at gym, time to go home and have a beer! Just one!
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FIT
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FIT
good
45 min.
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RUN
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FIT
good
1hr 30 min
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RUN
great 3.1 mi 00:28 08:53 pace
5k on the treadmill,spring thaw 5k coming up on sunday,hope the trails are dry,could get muddy !
Craig
Great job getting it done!
4 days ago • Like