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Chris logged 100 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. VELO
    good High Cliff Short 27.3 mi 01:45 15.6mph pace

    Slow, but fun.

  2. RUN
    alright Work - Capitol Street Route 4.1 mi 00:39 09:30 pace


  3. VELO
    good HC - Sherwood Short 16 mi 01:02 15.5mph pace

    Really windy!

  4. RUN
    great High Cliff and back. 1 climb 14 mi 01:00 04:17 pace

    First ride of the year for Chris and me. It was a little windy, but it felt great to get back on the bike.

  5. walk
    good 4 mile neighborhood walk 4 mi 01:00 15:00 pace

    Enjoyed the nice weather by going for a walk with the wife.

  6. RUN
    good First 5 miler 5 mi 00:48 09:35 pace

    Felt good after 1 mile, so I went 5.

  7. VELO
    alright Spinning at HOTVY 15 mi 00:47 19.1mph pace

    Felt OK. I'm fighting a slight cold, but got it done. Class was short so I stayed 10 minutes late to get the miles in.

  8. RUN
    alright Ran from home to Fries Park i... 3 mi

    I'm starting to train for the Firehouse 50 (bike) and the Fox Cities Marathon relay. I have a lot of work to do. I didn't time this run. I'll get my sports watch out.