Site:
http://1200miles.com
Miles:
1545 total / 0 in 2018
Goal:

Glacial Trail 50k Rematch October 2013, Sub 6hr 50k, UTMB Someday Maybe

Corey S. ran: Peak Training Effect:...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:47 time
  • 09:33 pace
  • 1818 calories
  •  
  •  
  • 236 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Manchester Park 4.5 4.89 mi 00:47 09:33 pace

Peak Training Effect: 4.8
Recovery time: 20 hour(s)
Recovery date: 6/3/2013 2:21:02 PM

Sea Level pressure: 1016.34 hPa
Battery charge at start: 95%
Battery charge at end: 91%

Virtual Aerobic Speed: 11.17 km/h
Virtual 10KM Race Speed: 11.44 km/h

Cumulative distance for Running: 21.59 mi/7 days, 33.69 mi/14 days, 71.4 mi/28 days, 537.57 mi/Year, 329.2 mi/YTD
Cumulative time for Running: 3:35/7 days, 5:52/14 days, 14:29/28 days, 101:48/Year, 61:02/YTD
Cumulative runs over 10 mi: 1/7 days, 1/14 days, 2/28 days, 13/Year, 7/YTD
Heart Rate: Average=166, drift=16.9 BMP, 99th Percentile=177, 79% HRR, max=178, 75% VO2max (http://fellrnr.com/wiki/Heart_Rate)
TRIMP 254, Weekly TRIMP 1291, Monotony 0.82, Training Strain 1055 (http://fellrnr.com/wiki/TRIMP http://fellrnr.com/wiki/Training_Monotony)
Fitness (CTL/monotony) 401, Fatigue (ATL*monotony) 149, Performance (Fitness-Fatigue) 253
VDOT is 33 (http://fellrnr.com/wiki/VDOT_Calculator)
Efficiency=94.3, drift -6.8% (http://fellrnr.com/wiki/Running_Efficiency_Calculator)
+237/-244/481 ft 1.9% [Smoothed: +234/-240/474 ft 1.8%]
Weather: Partly Clouds, 17c/63f