Site:
http://1200miles.com
Miles:
1545 total / 0 in 2019
Goal:

Glacial Trail 50k Rematch October 2013, Sub 6hr 50k, UTMB Someday Maybe

Corey S. ran: Went out for a tempo ...

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  • 6 miles
  • 00:57 time
  • 09:13 pace
  • 777 calories
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  • 229 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Super Target 6M 6.22 mi 00:57 09:13 pace

Went out for a tempo run, with a little bit of racing a thunderstorm thrown in for good measure. Probably ended up pushing the pace a little too hard for a proper tempo run but I didn't relish the though of getting caught in a downpour.

Cumulative distance for Running: 24.68 mi/7 days, 35.44 mi/14 days, 71.31 mi/28 days, 543.28 mi/Year, 324.31 mi/YTD
Cumulative time for Running: 4:21/7 days, 6:23/14 days, 14:28/28 days, 103:28/Year, 60:16/YTD
Cumulative runs over 10 mi: 1/7 days, 1/14 days, 2/28 days, 14/Year, 7/YTD
Heart Rate: Average=173, drift=17.3 BMP, 99th Percentile=186, 84% HRR, max=187, 81% VO2max (http://fellrnr.com/wiki/Heart_Rate)
TRIMP 365, Weekly TRIMP 1398, Monotony 0.84, Training Strain 1170 (http://fellrnr.com/wiki/TRIMP http://fellrnr.com/wiki/Training_Monotony)
Fitness (CTL/monotony) 423, Fatigue (ATL*monotony) 167, Performance (Fitness-Fatigue) 256
VDOT is 34 (http://fellrnr.com/wiki/VDOT_Calculator)
Efficiency=92, drift -13.9% (http://fellrnr.com/wiki/Running_Efficiency_Calculator)
+232/-211/442 ft 1.3% [Smoothed: +218/-197/415 ft 1.3%]
Weather: Thunder, 27c/80f