Site:
http://1200miles.com
Miles:
1545 total / 0 in 2018
Goal:

Glacial Trail 50k Rematch October 2013, Sub 6hr 50k, UTMB Someday Maybe

Corey S. ran: Cumulative distance f...

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  • 10 miles
  • 01:51 time
  • 10:37 pace
  • 1676 calories
  •  
  •  
  • 1125 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Ice Age Trail - Home to Woods 10.48 mi 01:51 10:37 pace

Cumulative distance for Running: 22.58 mi/7 days, 29.22 mi/14 days, 74.63 mi/28 days, 537.06 mi/Year, 318.09 mi/YTD
Cumulative time for Running: 4:08/7 days, 5:26/14 days, 16:00/28 days, 102:30/Year, 59:18/YTD
Cumulative runs over 10 mi: 1/7 days, 1/14 days, 2/28 days, 14/Year, 7/YTD
Heart Rate: Average=168, drift=6.1 BMP, 99th Percentile=181, 80% HRR, max=185, 76% VO2max (http://fellrnr.com/wiki/Heart_Rate)
TRIMP 591, Weekly TRIMP 1234, Monotony 0.77, Training Strain 949 (http://fellrnr.com/wiki/TRIMP http://fellrnr.com/wiki/Training_Monotony)
Fitness (CTL/monotony) 445, Fatigue (ATL*monotony) 184, Performance (Fitness-Fatigue) 261
VDOT is 30 (http://fellrnr.com/wiki/VDOT_Calculator)
Efficiency=83.6, drift -8.1% (http://fellrnr.com/wiki/Running_Efficiency_Calculator)
+1131/-1131/2262 ft 4.1% [Smoothed: +776/-777/1554 ft 2.8%]
Weather: Thunder, 19c/66f