Site:
http://1200miles.com
Miles:
1545 total / 0 in 2018
Goal:

Glacial Trail 50k Rematch October 2013, Sub 6hr 50k, UTMB Someday Maybe

Corey S. ran: Cumulative distance f...

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  • 8 miles
  • 01:33 time
  • 11:35 pace
  • 1153 calories
  •  
  •  
  • 853 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Ice Age Trail - Home to U Ridge 7.99 mi 01:33 11:35 pace

Cumulative distance for Running: 12.1 mi/7 days, 18.75 mi/14 days, 64.15 mi/28 days, 539.66 mi/Year, 307.61 mi/YTD
Cumulative time for Running: 2:16/7 days, 3:34/14 days, 14:09/28 days, 102:49/Year, 57:27/YTD
Cumulative runs over 10 mi: 0/7 days, 0/14 days, 1/28 days, 14/Year, 6/YTD
Heart Rate: Average=161, drift=11 BMP, 99th Percentile=177, 76% HRR, max=180, 71% VO2max (http://fellrnr.com/wiki/Heart_Rate)
TRIMP 443, Weekly TRIMP 643, Monotony 0.58, Training Strain 371 (http://fellrnr.com/wiki/TRIMP http://fellrnr.com/wiki/Training_Monotony)
Fitness (CTL/monotony) 420, Fatigue (ATL*monotony) 109, Performance (Fitness-Fatigue) 310
VDOT is 27 (http://fellrnr.com/wiki/VDOT_Calculator)
Efficiency=81.5, drift -16.3% (http://fellrnr.com/wiki/Running_Efficiency_Calculator)
+854/-853/1708 ft 4.1% [Smoothed: +592/-591/1183 ft 2.8%]