Site:
http://1200miles.com
Miles:
1545 total / 0 in 2019
Goal:

Glacial Trail 50k Rematch October 2013, Sub 6hr 50k, UTMB Someday Maybe

Corey S. ran: Cumulative distance f...

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  • 4 miles
  • 00:44 time
  • 10:41 pace
  • 508 calories
  •  
  •  
  • 383 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Ice Age Trail - Home to PD 4.11 mi 00:44 10:41 pace

Cumulative distance for Running: 10.76 mi/7 days, 41.82 mi/14 days, 56.17 mi/28 days, 531.68 mi/Year, 299.63 mi/YTD
Cumulative time for Running: 2:02/7 days, 9:21/14 days, 12:37/28 days, 101:16/Year, 55:54/YTD
Cumulative runs over 10 mi: 0/7 days, 1/14 days, 1/28 days, 14/Year, 6/YTD
Heart Rate: Average=157, drift=10 BMP, 99th Percentile=177, 73% HRR, max=179, 68% VO2max (http://fellrnr.com/wiki/Heart_Rate)
TRIMP 200, Weekly TRIMP 606, Monotony 0.59, Training Strain 356 (http://fellrnr.com/wiki/TRIMP http://fellrnr.com/wiki/Training_Monotony)
Fitness (CTL/monotony) 440, Fatigue (ATL*monotony) 98, Performance (Fitness-Fatigue) 342
VDOT is 28 (http://fellrnr.com/wiki/VDOT_Calculator)
Efficiency=91.7, drift -9% (http://fellrnr.com/wiki/Running_Efficiency_Calculator)
+384/-384/769 ft 3.5% [Smoothed: +278/-277/555 ft 2.6%]
Weather: Chance Thunder, 28c/82f