Site:
http://1200miles.com
Miles:
1545 total / 0 in 2019
Goal:

Glacial Trail 50k Rematch October 2013, Sub 6hr 50k, UTMB Someday Maybe

Corey S. ran: Cumulative distance f...

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  • 7 miles
  • 01:18 time
  • 11:42 pace
  • 884 calories
  •  
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  • 334 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Ice Age Trail - Home to Hwy M 6.65 mi 01:18 11:42 pace

Cumulative distance for Running: 6.65 mi/7 days, 37.71 mi/14 days, 52.05 mi/28 days, 534.83 mi/Year, 295.51 mi/YTD
Cumulative time for Running: 1:18/7 days, 8:37/14 days, 11:53/28 days, 102:00/Year, 55:10/YTD
Cumulative runs over 10 mi: 0/7 days, 1/14 days, 1/28 days, 14/Year, 6/YTD
Heart Rate: Average=164, drift=13.6 BMP, 99th Percentile=178, 78% HRR, max=179, 74% VO2max (http://fellrnr.com/wiki/Heart_Rate)
TRIMP 405, Weekly TRIMP 405, Monotony 0.41, Training Strain 165 (http://fellrnr.com/wiki/TRIMP http://fellrnr.com/wiki/Training_Monotony)
Fitness (CTL/monotony) 478, Fatigue (ATL*monotony) 123, Performance (Fitness-Fatigue) 356
VDOT is 26 (http://fellrnr.com/wiki/VDOT_Calculator)
Efficiency=78.3, drift -21.1% (http://fellrnr.com/wiki/Running_Efficiency_Calculator)
+337/-323/660 ft 1.9% [Smoothed: +311/-295/606 ft 1.7%]
Weather: Chance Thunder, 29c/84f