Site:
http://1200miles.com
Miles:
1545 total / 0 in 2019
Goal:

Glacial Trail 50k Rematch October 2013, Sub 6hr 50k, UTMB Someday Maybe

Corey S. walked: Peak Training Effect:...

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  • 3 miles
  • 01:03 time
  • 19:29 pace
  • 679 calories
  •  
  •  
  • 164 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Heather Glen 5k route 3.25 mi 01:03 19:29 pace

Peak Training Effect: 1.2
Recovery time: 0 hour(s)
Recovery date: 6/4/2013 9:40:21 PM

Sea Level pressure: 1021.11 hPa
Battery charge at start: 96%
Battery charge at end: 91%

Virtual Aerobic Speed: 16.85 km/h
Virtual 10KM Race Speed: 17.27 km/h

Cumulative distance for Walking: 6.37 mi/7 days, 6.37 mi/14 days, 6.37 mi/28 days, 6.37 mi/Year, 6.37 mi/YTD
Cumulative time for Walking: 2:10/7 days, 2:10/14 days, 2:10/28 days, 2:10/Year, 2:10/YTD
Heart Rate: Average=91, drift=-2 BMP, 99th Percentile=103, 26% HRR, max=105, 15% VO2max (http://fellrnr.com/wiki/Heart_Rate)
TRIMP 40, Weekly TRIMP 946, Monotony 0.85, Training Strain 802 (http://fellrnr.com/wiki/TRIMP http://fellrnr.com/wiki/Training_Monotony)
Fitness (CTL/monotony) 408, Fatigue (ATL*monotony) 167, Performance (Fitness-Fatigue) 241
Efficiency=140.7, drift 10.5% (http://fellrnr.com/wiki/Running_Efficiency_Calculator)
+166/-194/359 ft 2.1% [Smoothed: +160/-188/349 ft 2%]
Weather: Thunder, 19c/66f