Site:
http://1200miles.com
Miles:
1545 total / 0 in 2018
Goal:

Glacial Trail 50k Rematch October 2013, Sub 6hr 50k, UTMB Someday Maybe

Corey S. ran: Peak Training Effect:...

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  • 4 miles
  • 00:41 time
  • 09:40 pace
  • 1571 calories
  •  
  •  
  • 173 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Heather Glen 4.25 route 4.26 mi 00:41 09:40 pace

Peak Training Effect: 3.9
Recovery time: 16 hour(s)
Recovery date: 6/4/2013 10:50:10 AM

Sea Level pressure: 1017.36 hPa
Battery charge at start: 96%
Battery charge at end: 92%

Virtual Aerobic Speed: 11.41 km/h
Virtual 10KM Race Speed: 11.69 km/h

Cumulative distance for Running: 15.37 mi/7 days, 37.95 mi/14 days, 75.66 mi/28 days, 541.83 mi/Year, 333.46 mi/YTD
Cumulative time for Running: 2:25/7 days, 6:33/14 days, 15:10/28 days, 102:29/Year, 61:44/YTD
Cumulative runs over 10 mi: 0/7 days, 1/14 days, 2/28 days, 13/Year, 7/YTD
Heart Rate: Average=163, drift=10.7 BMP, 99th Percentile=172, 77% HRR, max=173, 73% VO2max (http://fellrnr.com/wiki/Heart_Rate)
TRIMP 206, Weekly TRIMP 906, Monotony 0.83, Training Strain 751 (http://fellrnr.com/wiki/TRIMP http://fellrnr.com/wiki/Training_Monotony)
Fitness (CTL/monotony) 404, Fatigue (ATL*monotony) 158, Performance (Fitness-Fatigue) 246
VDOT is 31 (http://fellrnr.com/wiki/VDOT_Calculator)
Efficiency=95.9, drift -4.1% (http://fellrnr.com/wiki/Running_Efficiency_Calculator)
+174/-169/343 ft 1.5% [Smoothed: +171/-166/336 ft 1.5%]
Weather: Partly Clouds, 21c/70f