Site:
http://1200miles.com
Miles:
1545 total / 0 in 2019
Goal:

Glacial Trail 50k Rematch October 2013, Sub 6hr 50k, UTMB Someday Maybe

Corey S. did a fitness workout: Andie wanted to get i...

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  • 5 miles
  • 01:38 time
  • 21:41 pace
  • 522 calories
  •  
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  • 813 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Aiea LoopTrail 4.53 mi 01:38 21:41 pace

Andie wanted to get in some hiking before we had to go check in at the Hale Koa, so we played it safe and did the Aiea loop. Ran sections of the back-leg until the trail turned down into the valley for the stream crossing. Could have run quite a few more sections, but didn't want to risk injury so close to IAT, and Andie hasn't logged much off-road time yet this year so isn't comfortable running on the trails. Not too bad a time. Lost a few tenths on the track because i forgot to unpause.

Cumulative distance for Hiking: 21.72 mi/7 days, 21.72 mi/14 days, 21.72 mi/28 days, 21.72 mi/Year, 21.72 mi/YTD
Cumulative time for Hiking: 9:49/7 days, 9:49/14 days, 9:49/28 days, 9:49/Year, 9:49/YTD
TRIMP 393, Weekly TRIMP 341, Monotony 0.85, Training Strain 289 (http://fellrnr.com/wiki/TRIMP http://fellrnr.com/wiki/Training_Monotony)
Fitness (CTL/monotony) 142, Fatigue (ATL*monotony) 45, Performance (Fitness-Fatigue) 98
+816/-884/1700 ft 7.1%
Weather: Partly Clouds, 28c/83f