Site:
http://1200miles.com
Miles:
1545 total / 0 in 2019
Goal:

Glacial Trail 50k Rematch October 2013, Sub 6hr 50k, UTMB Someday Maybe

Corey S. ran: This year's neverendi...

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  • 5 miles
  • 00:51 time
  • 10:16 pace
  • 699 calories
  •  
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  • 232 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Blaisdell Park - Pearl Harbor Visitor's Center 5 mi 00:51 10:16 pace

This year's neverending winter in Wisconsin means I'm sooo not heat acclimated. Went for a midday run while Andie got a massage. Had 1:45 to kill so I originally planned on an 8 mile run on the bike path that runs along the northern shore of Pearl Harbor, heading first over to the Arizona/PH visitor's center, then doubling back to Lehua Elementary. Managed a decent pace for the first 2.5M, making a stop at the visitor's center to cool off for a bit and to take a couple pictures. Managed about another half a mile before the heat really started to get to me. No matter how much I slowed down I could not get a handle on it and my heart rate continued to rise. Finally, at ~mile 4, I had to pull the plug and walk for a quarter mile. I managed to cool off enough to run out the last .75 back to the park, where I promptly collapsed into a gasping heap under the shade of a group of palm trees. After a little bit I felt better, and considered going back out to nab the last three miles, but ultimately thought better of it and just chillaxed in the park.

Cumulative distance for Running: 5 mi/7 days, 31.4 mi/14 days, 69.66 mi/28 days, 533.26 mi/Year, 248.46 mi/YTD
Cumulative time for Running: 0:51/7 days, 5:54/14 days, 12:10/28 days, 101:36/Year, 44:09/YTD
Cumulative runs over 10 mi: 0/7 days, 1/14 days, 2/28 days, 14/Year, 5/YTD
Heart Rate: Average=169 (http://fellrnr.com/wiki/Heart_Rate)
TRIMP 205, Weekly TRIMP 341, Monotony 0.85, Training Strain 289 (http://fellrnr.com/wiki/TRIMP http://fellrnr.com/wiki/Training_Monotony)
Fitness (CTL/monotony) 149, Fatigue (ATL*monotony) 58, Performance (Fitness-Fatigue) 91
Efficiency=81.7, drift -32.2% (http://fellrnr.com/wiki/Running_Efficiency_Calculator)
+234/-180/415 ft 1.6%
Weather: Clear, 29c/85f
Lap 1, 09:14, 1.00 miles, 9:14 min/mi, Avg 156 BPM, Max 170 BPM
Lap 2, 09:24, 1.00 miles, 9:25 min/mi, Avg 173 BPM, Max 180 BPM
Lap 3, 09:34, 1.00 miles, 9:35 min/mi, Avg 175 BPM, Max 180 BPM
Lap 4, 10:05, 1.00 miles, 10:06 min/mi, Avg 180 BPM, Max 187 BPM
Lap 5, 12:57, 1.00 miles, 12:58 min/mi, Avg 168 BPM, Max 184 BPM