Site:
http://1200miles.com
Miles:
1545 total / 0 in 2019
Goal:

Glacial Trail 50k Rematch October 2013, Sub 6hr 50k, UTMB Someday Maybe

Corey S. did a fitness workout: Morning hikes with th...

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  • 4 miles
  • 02:28 time
  • 37:31 pace
  • 648 calories
  •  
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  • 2480 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Lulumahu Falls and Kaniakapupu 3.94 mi 02:28 37:31 pace

Morning hikes with the boys from the wedding party. Nice and easy waterfall hike, with a bonus trek over to Kanakapupu (ruins of Kamehameha III's summer palace).

Heart Rate: Average=109 (http://fellrnr.com/wiki/Heart_Rate)
TRIMP 592, Weekly TRIMP 90, Monotony 0.41, Training Strain 37 (http://fellrnr.com/wiki/TRIMP http://fellrnr.com/wiki/Training_Monotony)
Fitness (CTL/monotony) 149, Fatigue (ATL*monotony) 45, Performance (Fitness-Fatigue) 104
Efficiency=45.5, drift 43.1% (http://fellrnr.com/wiki/Running_Efficiency_Calculator)
+2483/-2545/5027 ft 24.1%
Weather: Partly Clouds, 18c/64f