Site:
http://1200miles.com
Miles:
1467 total / 302 in 2013
Goal:

Glacial Trail 50k Rematch October 2013, Sub 6hr 50k, UTMB Someday Maybe

Corey S. ran: Went for a short run ...

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  • 3 miles
  • 00:32 time
  • 10:15 pace
  • 501 calories
  •  
  •  
  • 193 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Heather Glen 5k route 3.16 mi 00:32 10:15 pace

Went for a short run with the dogs. Damn it feels good to be a gangsta'... I mean, feels good to run in cool weather.

Although it took nearly a mile for them to warm up, the legs are starting to feel closer to 100%. All the same, I need to restrain myself and not rush the recovery. A day off then a couple back to back 10k days this weekend and I think we'll be right back in it.

Cumulative distance: 37.24 miles/7 days, 49.56 miles/14 days, 70.38 miles/28 days,
+100/-103/203 ft 1.2%
Weather: Clear, 34c/93f

10 months ago via Fellrnr.com SportTracks Plugin

  • Diane V.
    Diane V.
    Diane V.

    Nice 5K, and glad to see the legs are recovering quickly!

    10 months ago • Like • 1 person

  • Scott C.
    Scott C.
    Scott C.

    Good job. Hope the weather cools off sometime soon. Keep up the solid recovery schedule.

    10 months ago • Like