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Corey S. ran: Went for a short run ...
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- 3 miles
- 00:32 time
- 10:15 pace
- 501 calories
Went for a short run with the dogs. Damn it feels good to be a gangsta'... I mean, feels good to run in cool weather.
Although it took nearly a mile for them to warm up, the legs are starting to feel closer to 100%. All the same, I need to restrain myself and not rush the recovery. A day off then a couple back to back 10k days this weekend and I think we'll be right back in it.
Cumulative distance: 37.24 miles/7 days, 49.56 miles/14 days, 70.38 miles/28 days,
+100/-103/203 ft 1.2%
Weather: Clear, 34c/93f